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Six Methods for Children to Recover Vision

Nov 26, 2024 Source: Cainiu Health
Dr. Wang Shuai
Introduction
If the problem is refractive errors such as myopia or hyperopia, optical correction can be achieved by wearing appropriate glasses, allowing light to focus correctly and thereby restoring vision. Contact lenses can also correct refractive errors of the eye and offer a certain degree of aesthetics and comfort. Great caution should be exercised when children use contact lenses, and their use should be conducted under a doctor's guidance.

Generally speaking, there is no such thing as "6 methods to restore children's vision." Methods that can be used to help children restore their vision include optical correction, improving eye usage habits, eye exercises and relaxation, nutritional intake, and outdoor activities. Details are as follows:

1. Optical correction: If the child has refractive errors such as myopia or hyperopia, appropriate glasses can be worn to optically correct vision, allowing light to focus correctly and thus restoring vision. Contact lenses can also correct refractive errors of the eye and offer certain aesthetic and comfort advantages. However, children must be especially cautious when using contact lenses and must do so under a doctor's guidance.

2. Improving eye usage habits: Ensure sufficient sleep and try to avoid prolonged staring at electronic devices or reading in dim light to reduce excessive eye strain. Maintain good posture, keeping the eyes at an appropriate distance from books or screens. After reading or writing continuously for a period of time, take a break and look into the distance to relax the eyes.

3. Eye exercises and relaxation: Massaging the eyes, such as applying pressure on acupoints like Tianying, Jingming, and Sibai, can promote blood circulation and metabolism around the eyes, relieve eye fatigue, and help restore vision. Looking into the distance regularly, preferably at natural scenery, can relax tense eye muscles, reduce eye irritation, and gradually restore vision. Performing eye exercises regularly can improve blood circulation in the eyes and help relieve ciliary muscle spasms.

4. Nutritional intake: Eating foods rich in protein and zinc, such as fish, shrimp, and lamb, can greatly aid vision recovery. Consuming foods rich in vitamins, such as apples, carrots, and spinach, helps maintain eye health.

5. Outdoor activities: Engaging in appropriate outdoor activities, such as playing table tennis, flying kites, hiking, and running, can promote blood circulation, improve eye metabolism, alleviate visual fatigue, and aid vision recovery. Additionally, outdoor lighting also helps slow the progression of myopia.

Different age groups and different causes of vision problems may require different correction methods. Therefore, it is recommended that parents take their children to regular hospitals or ophthalmic hospitals for detailed examinations and develop suitable vision correction plans according to the doctor's advice.

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