Which is better for women to drink soymilk made from black beans or yellow beans?

Nov 26, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, black beans are more suitable for women who need anti-aging benefits and improvement of anemia symptoms, while soybean (yellow soybean)豆浆 is more appropriate for women experiencing menopause or with related needs. For example, black beans contain anthocyanins, which have stronger antioxidant properties and help delay aging. Black bean豆浆 also contains various trace elements that can promote hemoglobin production and help alleviate anemia symptoms.

Generally, black soybeans are more suitable for women who need anti-aging benefits and improvement of anemia symptoms, while yellow soybeans are more appropriate for women experiencing menopause or with related needs. Detailed analysis is as follows:

Black soybeans contain anthocyanins, which have stronger antioxidant properties and help delay aging. Black soybean milk contains various trace elements that can promote hemoglobin production, aiding in the improvement of anemia symptoms. Therefore, black soybeans are more suitable for women seeking anti-aging effects and relief from anemia.

Yellow soybeans are rich in isoflavones, a type of plant estrogen. For menopausal women, they can help alleviate menopausal symptoms such as hot flashes and mood swings. Therefore, yellow soybean milk is more suitable for women experiencing menopause or with related health needs.

Whether drinking black soybean milk or yellow soybean milk, moderation is key to avoid excessive nutrition or digestive issues caused by overconsumption.

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