What are the benefits and drawbacks of drinking milk tea for the body?
Nov 26, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, drinking milk tea can provide benefits such as energy replenishment, mental alertness, improved mood, dental health effects, and nutritional supplementation. However, potential adverse effects may include risks of obesity, disrupted sleep, osteoporosis, blood sugar fluctuations, and increased incidence of cardiovascular diseases. It is important to moderate milk tea consumption and avoid long-term excessive intake. It is recommended not to regard milk tea as a daily beverage.
Generally speaking, drinking milk tea can provide benefits such as supplying energy, stimulating alertness, affecting dental health, improving mood, and supplementing nutrition. However, it may also carry disadvantages such as the risk of obesity, disrupted sleep, increased risk of osteoporosis, blood sugar fluctuations, and higher incidence of cardiovascular diseases. A detailed analysis is as follows:
I. Benefits
1. Supplying Energy
The sugar and dairy ingredients in milk tea can rapidly provide energy to the body and may help individuals needing quick physical replenishment.
2. Stimulating Alertness
Special ingredients in milk tea can stimulate the central nervous system, making people feel more alert and improving vigilance and concentration, making it suitable for consumption during work or study.
3. Affecting Dental Health
The sugar in milk tea promotes bacterial growth in the mouth, thereby increasing the risk of developing cavities and periodontal diseases.
4. Improving Mood
The sugar in milk tea can stimulate the brain to secrete dopamine. Drinking milk tea in moderation can help improve mood and relieve stress.
5. Supplementing Nutrition
Milk tea contains various nutrients such as proteins. Drinking it in moderation can provide essential nutritional support to the body.
II. Disadvantages
1. Risk of Obesity
Milk tea usually contains high levels of sugar and fat. Long-term excessive consumption can easily lead to excessive calorie intake, thus increasing the risk of obesity.
2. Disrupted Sleep
Ingredients such as tea polyphenols in milk tea have a stimulating effect on the central nervous system. Excessive consumption may lead to insomnia or reduced sleep quality.
3. Risk of Osteoporosis
Phosphates in milk tea may affect the body's absorption of calcium. Long-term excessive consumption may increase the risk of osteoporosis.
4. Blood Sugar Fluctuations
The high sugar content in milk tea may cause a sharp rise in blood sugar levels. Diabetic patients or individuals with poor blood sugar control may experience health problems after consumption.
5. Increased Incidence of Cardiovascular Diseases
Milk tea often contains high levels of trans fatty acids. Long-term intake can elevate cholesterol levels, leading to plaque buildup and vascular hardening, which increases the risk of cardiovascular diseases.
In daily life, one should control the amount of milk tea consumed and avoid excessive long-term intake. It is recommended not to use milk tea as a daily beverage to prevent adverse reactions. Additionally, when purchasing milk tea, one should prioritize varieties with low sugar, low fat, and fewer additives, and try to avoid milk tea containing ingredients such as creamer and non-dairy creamer, which are high in calories and cholesterol.
