What are the benefits of drinking water infused with wolfberries?

Nov 26, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, drinking goji berry-infused water may provide benefits such as strengthening the spleen and kidneys, nourishing the liver and improving vision, enhancing immunity, delaying aging, and promoting digestion. However, it is important to note that excessive consumption may cause physical discomfort, such as heatiness and diarrhea. It is also advisable to maintain good dietary habits, ensure a balanced diet, and intake nutrients reasonably to promote overall health.

Generally, drinking goji berry-infused water may provide various health benefits, such as strengthening the spleen and kidneys, nourishing the liver and improving vision, enhancing immunity, delaying aging, and promoting digestion. A detailed explanation is as follows:

1. Strengthening the Spleen and Kidneys: Goji berry water provides beneficial effects on the spleen and kidneys. It can help alleviate symptoms caused by spleen deficiency, such as fatigue and indigestion. Additionally, goji berries can aid in treating urological and gynecological disorders caused by kidney deficiency.

2. Nourishing the Liver and Improving Vision: Goji berries contain various antioxidants, such as polysaccharides and beta-carotene, which can protect liver cells from damage and promote the repair and regeneration of liver cells. Furthermore, they help remove free radicals from the eyes, reduce eye fatigue, and improve vision-related issues such as blurred vision.

3. Enhancing Immunity: Rich in various vitamins and minerals, goji berries can strengthen the body's immune system, improve resistance, and help prevent colds and other illnesses.

4. Delaying Aging: The antioxidants in goji berries help eliminate free radicals in the body and reduce oxidative stress, thereby slowing down the aging process. Drinking goji berry water in moderation helps maintain youthful and elastic skin and reduces the formation of wrinkles and age spots.

5. Promoting Digestion: Goji berry water can also stimulate the secretion of digestive fluids and enhance gastrointestinal motility, thus improving conditions such as indigestion and constipation. Individuals with weak spleen and stomach function or poor appetite may benefit from moderate consumption of goji berry water for调理 (regulating and improving) digestive function.

However, it is important to note that excessive consumption may cause physical discomfort, such as heatiness (internal heat) and diarrhea. Maintaining healthy eating habits, a balanced diet, and appropriate nutrient intake are also essential for overall health.

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What kind of water should patients with iron deficiency anemia drink?

In general, individuals with iron deficiency anemia can moderately consume beverages such as red date and goji berry water, longan and red date water, peanut skin water, spinach and apple juice, and brown sugar water. These drinks may help supplement nutrition and provide some supportive benefits in improving anemia. It is recommended that patients with iron deficiency anemia, while consuming these beverages, also pay attention to dietary adjustments and increase their intake of iron-rich foods.