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Which acupressure point can quickly relieve nasal congestion?

Nov 08, 2024 Source: Cainiu Health
Dr. Lu Cheng
Introduction
Nasal congestion usually refers to a stuffy nose. Generally, massaging acupoints such as Yinchang (LI20), Fengchi (GB20), Yintang (EX-HN3), and Chengling (GB21) can be beneficial for nasal congestion. If symptoms persist, it is recommended to seek timely medical consultation and examination. Detailed analysis is as follows: When massaging these acupoints, it is advisable to use appropriate pressure and duration, avoiding excessive force or prolonged massage that may damage the skin.

Nasal congestion generally refers to a stuffy nose. Usually, massaging acupoints such as the YINGXIANG (Welcome Fragrance) point, FENGCHI (Wind Pool) point, YINTANG (Hall of Impression) point, FENGCHI (Wind Pool) point, and CHENGLING (Celestial Pivot) point can help relieve nasal congestion and promote nasal breathing. If discomfort persists, prompt medical consultation and examination are recommended. Detailed analysis is as follows:

1. YINGXIANG (Welcome Fragrance) Point

Located on both sides of the nostrils, about 0.5-1 cm from the nasal opening, within the nasolabial groove. Massaging the YINGXIANG point stimulates the meridians and blood circulation around the nasal cavity, helping to clear nasal passages and relieve congestion. Use the index fingers of both hands to press on the YINGXIANG point, massaging for about 1 to 2 minutes each time, until a slight soreness or distending sensation is felt.

2. FENGCHI (Wind Pool) Point

Located at the back of the neck, in the depression between the base of the occipital bone, the upper part of the sternocleidomastoid muscle, and the trapezius muscle. Massaging the FENGCHI point stimulates the neck meridians, promotes blood circulation and lymphatic drainage, helps relieve nasal congestion, and also alleviates headaches and neck discomfort. Using the index fingers of either hand, press firmly on the FENGCHI point, applying upward pressure from below. Massage for 3 minutes each time, 1 to 2 times daily.

3. YINTANG (Hall of Impression) Point

Located in the center of the forehead, in the depression between the two eyebrows. Massaging the YINTANG point helps relieve head tension, promotes blood circulation, and alleviates symptoms such as nasal congestion and headaches. Gently massage the YINTANG point using the fleshy part of the thumb or index finger, for about 1 to 2 minutes each time.

4. NASAL PASSAGE POINT (Note: This appears to be another reference to the YINGXIANG point or a similar local point)

Located on both sides of the nostrils, along the nasolabial groove. Massaging this point helps open the nasal passages and is mainly used to treat rhinitis, sinusitis, allergic rhinitis, and headaches. Gently massage the point using the fleshy part of both index fingers, for about 1 to 2 minutes each time.

5. CHENGLING (Celestial Pivot) Point

Located 4 cun above the anterior hairline, directly above the pupils. This point is mainly used to treat headaches, chills, nasal congestion, and other symptoms. Gently massage the CHENGLING point using the fleshy part of the middle or index finger, for about 1 to 2 minutes each time.

When massaging these acupoints, it is recommended to use appropriate pressure and duration to avoid skin damage caused by excessive force or prolonged massage. Additionally, while massaging these points can help alleviate nasal congestion to some extent, it cannot completely cure nasal blockage.

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