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What are the effects and benefits of Siraitia grosvenorii (Luo Han Guo)?

Nov 27, 2024 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
As a traditional Chinese medicinal material, Siraitia grosvenorii (Luo Han Guo) is mainly derived from the mature fruit of the plant Siraitia grosvenorii, which belongs to the Cucurbitaceae family. Its primary functions and benefits include clearing heat and moistening the lungs, benefiting the throat and improving voice, moistening the intestines to relieve constipation, enhancing immunity, and lowering blood sugar levels. It can be consumed in various ways, such as steeping in hot water, making into soups, or combining with other ingredients. However, individuals with a cold body constitution, pregnant women, and infants should consume it cautiously.

As a traditional Chinese medicinal material, Siraitia grosvenorii (Luo Han Guo) is mainly derived from the mature fruit of the plant Siraitia grosvenorii, which belongs to the Cucurbitaceae family. Its primary functions and benefits include clearing heat and moistening the lungs, relieving sore throat and improving voice, lubricating the intestines to relieve constipation, enhancing immunity, and lowering blood sugar levels. A detailed analysis is as follows:

1. Clearing Heat and Moistening the Lungs: Luo Han Guo has a cold nature and can remove internal heat pathogens, thereby alleviating symptoms such as coughing, sore throat, and loss of voice caused by excessive lung heat.

2. Relieving Sore Throat and Improving Voice: Luo Han Guo can be used to treat symptoms such as sore throat and hoarseness caused by excessive lung heat.

3. Lubricating the Intestines and Relieving Constipation: Luo Han Guo contains dietary fiber, which helps promote intestinal motility and can alleviate constipation caused by intestinal dryness.

4. Enhancing Immunity: Luo Han Guo contains nutrients such as vitamin C, which help enhance the body's immune function.

5. Lowering Blood Sugar: The sweet components in Luo Han Guo are not glucose, but "terpene glycosides" and a small amount of fructose. Its sweetness is about 300 times that of sucrose, making it a suitable sugar substitute for diabetic patients.

In daily life, Luo Han Guo can be consumed in various ways, such as steeping in hot water, boiling in soups, or combining with other ingredients. When selecting Luo Han Guo, it is advisable to choose large, round fruits with a yellowish-brown color, no rattling when shaken, intact shells without damage or charring, a sweet taste without bitterness. Individuals with a cold body constitution, pregnant women, and infants should consume it cautiously.

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