Can I eat Siraitia grosvenorii (Luo Han Guo) during menstruation?

Generally speaking, women can consume monk fruit during their menstrual period, but they should do so in moderation. The specific analysis is as follows:

Monk fruit contains abundant trace elements, essential amino acids, flavonoids, polysaccharides, and other nutrients that are beneficial to women's health by providing necessary nutrition and energy. Additionally, monk fruit has various health benefits, including promoting saliva production to relieve thirst, clearing heat, moistening the lungs, soothing the throat, improving voice, and relieving constipation. During the menstrual period, women may sometimes experience symptoms such as coughing, phlegm, sore throat, or constipation. Consuming monk fruit in moderation can help alleviate these symptoms.

However, it is important to control the amount of monk fruit consumed during the menstrual period. Excessive intake may increase coldness in the body, worsening dysmenorrhea. Moreover, overconsumption could irritate the gastrointestinal tract, leading to abdominal pain and diarrhea.

It is recommended that diet during the menstrual period should be mild and nutritionally balanced. Women should eat more foods like millet porridge and vegetable porridge. Additionally, consuming fresh vegetables and fruits regularly will ensure adequate nutrient intake and help maintain overall health.