What are the location, functions, and benefits of Taixi?
Nov 27, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, the Taixi acupoint is located on the ankle, at the midpoint of the line connecting the medial malleolus and the Achilles tendon. It functions to benefit the kidneys, nourish yin and reduce fire, regulate menstruation, relieve cough and resolve phlegm, and treat urinary system disorders. The Taixi point also helps regulate insomnia, alleviate heel pain, treat lumbago, and address coldness in the lower limbs. It should be used according to the guidance and prescription of a professional physician.
Under normal circumstances, the Taixi point is located in the ankle area, at the center of the line connecting the medial malleolus and Achilles tendon. It functions include nourishing the kidneys, replenishing yin and reducing fire, regulating menstruation, relieving cough and phlegm, and treating urinary system disorders. A detailed explanation is as follows:
I. Acupuncture Point Location
The Taixi acupoint is located on the inner side of the ankle, specifically in the depression between the tip of the medial malleolus and the Achilles tendon. It is one of the important acupoints of the kidney meridian of foot shaoyin.
II. Functions and Benefits
1. Nourishing the Kidneys
Taixi can nourish the kidneys and effectively relieve various symptoms caused by kidney deficiency. Common symptoms of kidney deficiency include soreness and weakness in the waist and knees, tinnitus, insomnia, and frequent dreams. Massaging or acupuncture at the Taixi point can replenish kidney energy and strengthen physical health.
2. Replenishing Yin and Reducing Fire
The Taixi acupoint helps replenish yin and reduce fire, providing significant relief for symptoms caused by yin deficiency and fire hyperactivity, such as sore throat, mouth ulcers, and night sweats.
3. Regulating Menstruation
The Taixi acupoint can regulate menstruation. Stimulating the Taixi point promotes blood circulation and improves uterine function, thereby alleviating menstrual-related discomfort.
4. Relieving Cough and Removing Phlegm
The Taixi acupoint also has the effect of relieving cough and removing phlegm, helping to clear mucus from the respiratory tract and alleviate discomfort caused by coughing.
5. Treating Urinary System Disorders
The Taixi acupoint is effective in treating symptoms such as difficult urination, frequent and urgent urination, and painful urination. Massaging or acupuncture at the Taixi point can promote urine excretion and improve urinary system function.
Additionally, the Taixi acupoint can help regulate insomnia, relieve heel pain, treat lumbago, and address coldness in the lower limbs. When using this acupoint, it is important to follow the advice and prescriptions of a qualified physician to avoid improper self-treatment that may lead to adverse consequences.
