How to reduce belly fat
Nov 28, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
The term "belly" refers to the abdomen. Generally, reducing abdominal fat can be achieved through appropriate exercise, dietary adjustments, stress reduction, medication changes, and medical treatments. During the process of losing belly fat, it is important to remain patient and persistent, avoiding expectations of rapid weight loss or the use of extreme methods. With scientifically balanced adjustments to diet and exercise, it is possible to gradually achieve the desired effect of a slimmer abdomen.
The word "belly" refers to the abdomen. Generally, reducing belly fat can be achieved through appropriate exercise, dietary adjustments, stress reduction, medication changes, and medical treatments. Specific methods are as follows:
1. Appropriate exercise: Prolonged sitting and lack of physical activity can slow down the body's metabolism, making it difficult to burn abdominal fat. It is recommended to increase physical activity by engaging in aerobic exercises such as jogging, cycling, rope skipping, and swimming, which can help burn body fat and reduce belly fat.
2. Dietary adjustment: Long-term consumption of high-calorie, high-fat, and high-sugar foods, such as fried chicken, French fries, and desserts, can easily lead to abdominal fat accumulation. Adjusting dietary habits by consuming more light, easily digestible foods rich in dietary fiber can help promote abdominal fat metabolism.
3. Stress reduction: Being in a high-stress state for a long time can cause persistent elevation of cortisol levels in the body, thereby promoting abdominal fat accumulation. Managing stress is crucial and can be achieved through methods such as meditation, yoga, and deep breathing exercises to relax the mind and body.
4. Medication change: Certain medications may cause weight gain and abdominal fat accumulation, such as antidepressants and antipsychotics. Under a doctor's guidance, adjusting medication dosages or switching to alternative medications can help reduce side effects such as abdominal obesity.
5. Medical treatment: Polycystic ovary syndrome (PCOS) can cause hormonal imbalances in women, affecting fat distribution and leading to abdominal fat accumulation, which may be accompanied by symptoms such as irregular menstruation, infertility, and hirsutism. Patients are advised to take medications like dydrogesterone tablets, progesterone capsules, and letrozole tablets under a doctor's guidance to alleviate their condition.
When trying to reduce belly fat, it is important to remain patient and persistent, avoiding expectations of rapid weight loss or extreme methods. Gradual belly fat reduction can be achieved through scientifically sound dietary and exercise adjustments.
