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How to reduce belly fat

Nov 28, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
The term "belly" refers to the abdomen. In general, abdominal enlargement may be related to factors such as lack of exercise, poor dietary habits, hypothyroidism, polycystic ovary syndrome (PCOS), diabetes, and others. Patients can reduce abdominal fat through increased physical activity, dietary modifications, and medication. It is recommended that patients promptly visit a hospital for examination and undergo symptomatic treatment under the guidance of a physician.

Stomach refers to the abdomen. In general, an enlarged abdomen may be related to factors such as lack of physical activity, unhealthy eating habits, hypothyroidism, polycystic ovary syndrome (PCOS), and diabetes. Patients can reduce abdominal fat through increased physical activity, dietary adjustments, and medication. It is recommended that patients promptly visit a hospital for examination and undergo symptomatic treatment under a doctor's guidance. Detailed analysis is as follows:

1. Lack of exercise: Prolonged sitting and insufficient physical activity can slow down the body's metabolism, making it difficult to burn abdominal fat. Increasing physical activity, especially aerobic exercises targeting the abdomen, such as brisk walking, jogging, and swimming, may help.

2. Unhealthy eating habits: Long-term consumption of high-calorie, high-fat, and high-sugar foods, as well as irregular eating patterns, can lead to abdominal fat accumulation. Adjusting dietary structure and reducing intake of high-calorie, high-fat, and high-sugar foods is recommended.

3. Hypothyroidism: Low levels of thyroid hormones can impair metabolic rate, reducing energy expenditure and promoting abdominal fat accumulation. Patients should follow medical advice to use medications such as levothyroxine sodium tablets, thyroid tablets, and hydrocortisone injection to aid recovery.

4. Polycystic ovary syndrome (PCOS): Elevated androgen levels and insulin resistance caused by PCOS can both contribute to abdominal fat accumulation. Symptoms may include irregular menstruation, hirsutism, and acne. Patients are advised to use medications such as dydrogesterone tablets, dexamethasone tablets, and cyproterone acetate tablets under medical guidance to alleviate symptoms.

5. Diabetes: Insulin is a key hormone in regulating blood glucose and fat metabolism. Insulin resistance in diabetes reduces the body's sensitivity to insulin, leading to elevated blood sugar levels and abdominal fat accumulation. Patients should promptly follow medical instructions to use medications such as metformin hydrochloride tablets, repaglinide tablets, and glipizide tablets for treatment.

While losing weight, attention should also be paid to avoiding excessive speed to prevent adverse effects on the body.

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