Does drinking tea have any effect on students' health?

Generally, it is beneficial for students to drink light tea in moderation, while excessive consumption or drinking strong tea may lead to adverse effects. If in doubt, it is advisable to consult a healthcare professional beforehand. Detailed analysis is as follows:

Tea contains nutrients such as tea polyphenols and vitamins. Drinking light tea in moderate amounts can help refresh the mind, relieve mental fatigue from studying, and aid in hydration and nutrient intake, thus supporting normal metabolic functions. Light tea is less irritating and does not place a significant burden on the body, making it suitable for daily consumption.

However, excessive tea consumption or long-term intake of strong tea may lead to overstimulation of the nervous system by components like caffeine, potentially causing insomnia, anxiety, and difficulty concentrating, which can negatively affect both study and rest. Additionally, drinking tea on an empty stomach may irritate the gastrointestinal tract, leading to discomfort such as stomach pain or acid reflux, while drinking tea before bedtime may disrupt sleep patterns due to heightened alertness—these situations should be avoided.

Students should opt for light tea, control the timing and amount of consumption, avoid drinking tea on an empty stomach or before bedtime, and adjust their habits according to individual physical responses. If any discomfort occurs, tea consumption should be stopped immediately and professional advice sought.