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What to Drink for a Healthy Stomach

Nov 29, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, you may适量 (moderately) consume cooked Pu'er tea, warm milk, clove tea, black tea, and millet porridge to help nourish the stomach. In daily life, it is important to maintain regular eating habits, have meals at consistent times, and avoid overeating or excessive hunger. Food should be reasonably balanced, with more light and easily digestible options, while reducing the intake of greasy and spicy foods. If discomfort occurs, prompt medical attention is recommended.

Generally, it is acceptable to moderately consume fermented pu'er tea, warm milk, clove tea, black tea, and millet porridge to support stomach health. If discomfort persists, prompt medical attention is recommended. Detailed explanations are as follows:

1. Fermented Pu'er Tea

Fermented pu'er tea, processed through fermentation, contains abundant beneficial bacteria that help warm and nourish the stomach. It forms a protective layer on the gastric mucosa, effectively reducing the irritation caused by gastric acid, making it especially suitable for individuals with sensitive stomachs.

2. Warm Milk

Warm milk is weakly alkaline and can neutralize gastric acid upon entering the stomach, alleviating discomfort. The proteins and other nutrients in milk also aid in repairing and restoring the gastric mucosa.

3. Clove Tea

Clove tea is a warm-natured beverage known for its ability to warm the stomach and dispel cold. It can effectively relieve symptoms such as stomach pain, vomiting, and hiccups caused by cold pathogens. Active components in cloves can also stimulate gastric juice secretion, aiding digestion and improving overall stomach health.

4. Black Tea

Black tea contains active substances such as tea pigments, tea polysaccharides, and polyphenols. These components can protect the gastric mucosa after entering the stomach.

5. Millet Porridge

Millet porridge is rich in dietary fiber and nutrients, promoting gastrointestinal motility and digestion. B vitamins and other active components in millet also aid in repairing and restoring the gastric mucosa, thus improving stomach health.

In daily life, maintaining regular eating habits, having meals on time, and avoiding overeating or excessive hunger are important. Food should be reasonably balanced, with more清淡 and easily digestible options consumed, while intake of greasy and irritating foods should be minimized.

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