What should women drink daily to nourish the spleen?
Nov 29, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, women can drink teas such as peanut-red date-yam tea, astragalus and codonopsis tea, Sishen Decoction, tangerine peel tea, and poria tea to strengthen the spleen. Peanut-red date-yam tea has the effect of invigorating the spleen and boosting qi, which can enhance immunity. Drinking tea is only an auxiliary method and cannot replace medical treatment. It is recommended to maintain healthy lifestyle habits, including going to bed early, waking up early, maintaining regular作息 (作息 here might be better translated as作息 habits or routine), and engaging in appropriate exercise.
Generally, women can consume beverages such as peanut-date-yam tea, astragalus and codonopsis tea, Sishen Decoction, tangerine peel tea, and poria tea to nourish the spleen. Detailed explanations are as follows:
1. Peanut-Date-Yam Tea
Peanut-date-yam tea helps nourish the spleen and replenish vital energy. Prepared by slow simmering or steeping as tea, it can enhance immunity and improve symptoms of spleen deficiency.
2. Astragalus and Codonopsis Tea
Astragalus and codonopsis are commonly used traditional Chinese medicinal herbs for replenishing qi. Consuming them as tea can nourish the spleen and enhance physical strength.
3. Sishen Decoction (Four Spirits Decoction)
Yam, poria, water caltrop, and lotus seeds in Sishen Decoction have both medicinal and dietary properties. This formulation can nourish the spleen, eliminate dampness, and regulate gastrointestinal function.
4. Tangerine Peel Tea
Tangerine peel helps regulate qi, strengthen the spleen, and relieve phlegm. It can improve symptoms of indigestion and poor appetite caused by spleen deficiency. Drinking an appropriate amount daily can promote gastrointestinal motility and increase appetite.
5. Poria Tea
Poria has the effect of strengthening the spleen and eliminating dampness, and can help alleviate symptoms such as loss of appetite and diarrhea caused by spleen deficiency.
Drinking tea is only an auxiliary method and cannot replace medication. It is recommended to maintain healthy lifestyle habits, such as going to bed early and waking up early, maintaining regular routines, and engaging in appropriate physical exercise.
