Why is weight loss slower during winter?

Generally speaking, slow weight loss during winter is mainly caused by factors such as decreased metabolic rate, changes in eating habits, increased psychological stress, insufficient water intake, and endocrine disorders. If experiencing any discomfort, timely medical consultation is recommended. Detailed analysis is as follows:

1. Decreased Metabolic Rate

In cold environments, the body prioritizes heat supply to core organs and maintains body temperature by reducing energy consumption in peripheral tissues, which leads to a lower metabolic rate and diminished weight loss effectiveness. It is recommended to increase aerobic exercises such as brisk walking, jogging, or swimming to enhance cardiopulmonary function and boost metabolic rate.

2. Changes in Eating Habits

In cold weather, people tend to crave warm and high-calorie foods, which provide rapid heat and create a feeling of warmth. Excessive intake of high-calorie foods increases energy storage and hinders weight loss progress. It is recommended to eat at regular intervals and in appropriate portions to avoid excessive hunger or overeating.

3. Increased Psychological Stress

Increased psychological stress causes the body to secrete stress hormones such as cortisol, which promote fat accumulation in the abdominal area. Maintaining a positive and optimistic mindset and healthy lifestyle habits can help alleviate psychological stress.

4. Insufficient Water Intake

Inadequate water intake leads to a decline in bodily metabolic functions, slowing the rate of fat breakdown. At the same time, dehydration may hinder the normal excretion of waste products and impair the body's detoxification functions. Maintaining sufficient water intake is key to weight loss. It is recommended to drink at least eight glasses of water daily and consume more water-rich foods such as watermelon, cucumber, etc.

5. Endocrine Disorders

Imbalanced nutrition, environmental pollution, and emotional states such as anxiety, irritability, and tension may all lead to endocrine disorders. Endocrine imbalances can affect the body's metabolic functions and fat breakdown rate, making weight loss difficult and potentially leading to symptoms like menstrual disorders and mood swings. Patients should follow medical advice to use medications such as Xiaoyao Pills, Wuji Baifeng Pills, and Tanshinone Injection for treatment.

It is also recommended to increase daily physical activity, such as walking to work or climbing stairs, which can effectively burn calories.