What to do about deficiency of both qi and blood
Nov 29, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, deficiency of both qi and blood may be caused by factors such as aging, excessive fatigue, anemia, weakness of the spleen and stomach, or chronic illness. It can be treated or alleviated by adjusting the diet, ensuring adequate rest, or following medical advice to use medications such as iron dextran injection, Shenling Baizhu Powder, or Dingkun Dan. It is recommended to seek timely medical consultation, identify the underlying cause, and undergo symptomatic treatment under a physician's guidance.
Generally, deficiency of both qi and blood may be caused by factors such as aging, excessive fatigue, anemia, spleen and stomach weakness, or chronic illness. This condition can be treated or alleviated by adjusting the diet, ensuring adequate rest, or following a doctor's instructions to use medications such as iron dextran injection, Shenling Baizhu Powder, or Dingkun Dan. It is recommended to seek timely medical consultation to identify the underlying cause and receive appropriate treatment under a doctor's guidance. Detailed explanations are as follows:
1. Aging: With advancing age, the body's physiological functions gradually decline, including weakened digestive and absorptive capacities of the spleen and stomach, resulting in reduced production of qi and blood. It is recommended to adjust the diet by increasing foods rich in iron and protein, such as red meat, legumes, and leafy green vegetables.
2. Excessive Fatigue: Prolonged physical or mental overexertion can consume substantial amounts of qi and blood, leading to deficiency. Symptoms may include fatigue, shortness of breath, and reduced speech. It is advised to ensure adequate rest, sufficient sleep, and avoid excessive fatigue.
3. Anemia: This may be related to malnutrition or emotional fluctuations, which impair oxygen transport capacity and lead to deficiency of both qi and blood. Symptoms may include fatigue, pallor, palpitations, and shortness of breath. Patients may use medications such as iron dextran injection, compound ferrous sulfate granules, or iron dextran tablets under medical guidance.
4. Spleen and Stomach Weakness: Weakened spleen and stomach function reduces the transformation of food essence, thereby affecting the generation of qi and blood and leading to deficiency of both. Symptoms may include abdominal distension, loose stools, sallow complexion, and weight loss. Patients may follow medical advice to use remedies such as Shenling Baizhu Powder, Xiangsha Yangwei Pills, or Fuzi Lizhong Pills for regulation.
5. Major or Chronic Illness: Long-term or severe illness consumes substantial vital energy, causing deficiency of both qi and blood, accompanied by symptoms such as shortness of breath, reduced speech, poor appetite, and weight loss. Patients may use remedies such as Wuji Baifeng Pills, Dingkun Dan, or Ejiao Buxue Granules under medical supervision.
In daily life, individuals may appropriately engage in aerobic exercises such as walking or tai chi to promote blood circulation and enhance spleen and stomach function.
