What Causes Abdominal Bloating and Distension?

The abdomen is commonly referred to as the belly. Possible causes of abdominal bloating and gas include improper diet, excessive accumulation of gas in the intestines, indigestion, intestinal flora imbalance, and acute enteritis. If discomfort occurs, timely medical examination is recommended. Detailed analysis is as follows:

1. Improper diet: Long-term consumption of high-fat and high-sugar foods may lead to nutritional imbalance and increased gastrointestinal burden, thereby causing abdominal bloating and distension. Adjusting dietary habits, maintaining a balanced diet, and avoiding overeating are important preventive measures.

2. Excessive intestinal gas accumulation: Consuming excessive gas-producing foods may increase the amount of gas accumulated in the intestines, leading to a feeling of abdominal distension and pain. This may also be accompanied by symptoms such as increased bowel sounds, abnormal defecation, and loss of appetite. Adjusting eating habits and reducing intake of gas-producing foods can help alleviate these symptoms.

3. Indigestion: Indigestion may be related to irregular eating patterns, overeating, and excessive consumption of processed foods. When indigestion occurs, the digestive and absorptive functions of the gastrointestinal tract are impaired, potentially leading to fermentation and the production of large amounts of gas, which can cause abdominal bloating and distension. It may also be accompanied by symptoms such as stomach pain, nausea, vomiting, and loss of appetite. Medications such as Bifidobacterium and Lactobacillus Sporogenes Powder, Mosapride Citrate Tablets, and Dazhanchuan Pills may be used under medical guidance to relieve symptoms.

4. Intestinal flora imbalance: This condition may be related to long-term unbalanced diet or antibiotic use. When intestinal flora becomes imbalanced, beneficial bacteria decrease and harmful bacteria increase, leading to increased gas production within the intestines, which may cause abdominal bloating and distension. It may also be accompanied by symptoms such as diarrhea and constipation. Treatments may include medications such as Bifidobacterium Triple Viable Capsules, Bacillus Licheniformis Viable Capsules, and Ranitidine Hydrochloride Capsules, under medical supervision.

5. Acute enteritis: This condition is usually caused by consumption of contaminated food or toxic substances. In cases of acute enteritis, the intestinal mucosa becomes inflamed and irritated, causing increased intestinal motility and the production of large amounts of gas, which may lead to abdominal bloating and distension. Symptoms may also include diarrhea, abdominal pain, vomiting, and fever. Treatment may involve medications such as Lactobacillus Tablets, Sophora Flavescens Capsules, and Minocycline Hydrochloride Capsules, under the guidance of a qualified physician.

In daily life, the diet should primarily consist of bland and easily digestible foods. Avoid excessive intake of gas-producing foods, high-fat foods, and processed foods. Consuming an appropriate amount of fiber-rich foods can help promote intestinal motility and bowel movements.