How to Alleviate Mental Stress and Anxiety

Nov 11, 2024 Source: Cainiu Health

Dr. Zhang Baohua

Introduction

Under normal circumstances, causes of mental stress and anxiety may include excessive life pressure, environmental factors, neurasthenia, anxiety disorders, depression, etc. These conditions can be alleviated through adjusting作息 (作息 should be translated as "lifestyle" or "daily routine"), improving the living environment, medication, and other methods. If discomfort symptoms occur, it is recommended to seek medical attention promptly and undergo targeted treatment under a doctor's guidance.

Generally, possible causes of mental stress and anxiety may include excessive life pressure, environmental factors, neurasthenia, anxiety disorders, depression, etc., which can be alleviated through adjusting作息 (作息 here should be translated as "lifestyle routines" or "daily routines"), improving environmental conditions, and medication. If discomfort symptoms occur, it is recommended to seek timely medical consultation and undergo targeted treatment under a doctor's guidance.

1. Excessive Life Pressure: Stress from work, study, family, and other aspects may cause nervous tension, which can further lead to significant mental stress and anxiety. Relaxation techniques such as listening to music, reading, practicing yoga, and meditation can help relieve stress. Additionally, adjusting lifestyle routines and ensuring sufficient sleep are beneficial.

2. Environmental Factors: Prolonged exposure to noisy or oppressive environments may lead to mental stress and anxiety. Improving the environment, such as maintaining a quiet and tidy indoor space and adding green plants, can help. Engaging in outdoor activities and breathing fresh air also proves beneficial.

3. Neurasthenia: Prolonged late-night activities and mental tension may lead to neurasthenia, which can subsequently cause significant mental stress and anxiety. Symptoms such as insomnia, memory loss, and difficulty concentrating may also appear. Treatment may include nerve-nourishing medications such as vitamin B1 tablets, triterpenoid saponin tablets (validol), and mecobalamin tablets, under a doctor's guidance.

4. Anxiety Disorders: This condition may be associated with significant stress or stimulation from adverse events. Patients with anxiety disorders often experience pronounced fear and anxiety, which affects the nerves, causing significant mental stress and anxiety. Symptoms such as excessive sweating and irritability may also accompany this condition. Medications such as estazolam tablets, alprazolam tablets, and propranolol hydrochloride tablets may be used under medical supervision to alleviate symptoms.

5. Depression: Major life events such as the death of a loved one, unemployment, or divorce may trigger depression. The psychological stress and uncertainty caused by these events may lead patients to lose confidence in the future, thereby causing significant mental stress and anxiety. Treatment options may include medications such as sertraline hydrochloride tablets, fluoxetine hydrochloride tablets, and diazepam tablets, used under medical supervision.

In daily life, slowing down the pace of life, maintaining regular作息 (作息 here should be translated as "lifestyle routines" or "daily routines"), and engaging in appropriate physical activities such as walking and yoga can improve both physical and emotional well-being.

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What causes irritability, anxiety, and easy agitation?

In general, irritability, anxiety, and mood disturbances may be caused by imbalances in neurotransmitters, accumulated stress, neurasthenia, anxiety disorders, hyperthyroidism, or other conditions. It is recommended to seek medical attention promptly, identify the underlying cause, and receive appropriate treatment under a doctor's guidance. In daily life, avoid excessive consumption of stimulating beverages such as coffee and strong tea, and maintain open communication with family and friends.

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Is there an intravenous medication for treating anxiety and depression?

In general, intravenous medications are available for the treatment of anxiety and depression, but these medications must be used according to medical advice. Intravenous therapy must strictly follow medical instructions and be administered by qualified healthcare professionals. Before treatment, a patient's history of drug allergies should be clearly established to avoid adverse reactions. Vital signs should be closely monitored during the infusion; if any discomfort such as rash, palpitations, or dizziness occurs, medical staff should be informed immediately.