What kind of soup should men often stay up late and drink?
Dec 17, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, men who frequently stay up late may choose to consume soups such as Lycium barbarum, red date and tremella soup; kudzu root, red carrot, and threadfin fish soup; longan and lotus seed soup; American ginseng and black chicken soup; and abalone and Solomon's seal soup. These soups can nourish the body, relieve fatigue, and regulate immune function. However, it is important to consume them in moderation to avoid discomfort caused by excessive intake.
Generally, men who frequently stay up late can choose to drink wolfberry and red date with white fungus soup, kudzu root and carrot fish soup, longan and lotus seed soup, American ginseng stewed black chicken soup, or abalone and Solomon's seal soup. Detailed explanations are as follows:
1. Wolfberry and Red Date with White Fungus Soup
Wolfberry and red date with white fungus soup mainly contains wolfberry, red dates, and white fungus. It has the effect of nourishing the liver and kidneys, can assist in enhancing immune function, and helps improve symptoms such as physical weakness and fatigue. Men experiencing high work pressure and frequent late nights may consume it in moderation.
2. Kudzu Root and Carrot Fish Soup
Kudzu root and carrot, which are ingredients in this soup, are rich in vitamins and dietary fiber, while the fish (Mud carp) contains protein and calcium. When combined in a soup, these ingredients may help alleviate muscle soreness and physical fatigue caused by staying up late.
3. Longan and Lotus Seed Soup
Longan and lotus seed soup is a soup made from longan and lotus seeds. It has functions of strengthening the spleen, nourishing the kidneys, and replenishing vital energy and blood. If men who frequently stay up late develop symptoms such as kidney deficiency or qi deficiency, moderate consumption of this soup can enhance vitality and energy.
4. American Ginseng Stewed Black Chicken Soup
The main ingredients of American ginseng stewed black chicken soup are American ginseng and black chicken. The black chicken is nutritionally rich and can supply protein and iron. American ginseng is a traditional Chinese herb that has effects of nourishing lung yin, clearing internal heat, promoting body fluid production, and relieving thirst. Men who suffer from excessive internal heat due to staying up late, with symptoms such as insomnia and irritability, may drink this soup for relief.
5. Abalone and Solomon's Seal Soup
Abalone and Solomon's seal soup is made by stewing abalone and Solomon's seal. Abalone contains abundant minerals and protein, while Solomon's seal has functions of nourishing yin to relieve dryness, promoting body fluid production, and relieving thirst. When used together, these ingredients can strengthen the body, assist in boosting immunity, and help men recover physical strength, making it suitable for those who often stay up late.
It should be noted that although the above-mentioned soups are beneficial to health, their consumption should be moderated to avoid excessive intake. Additionally, these soups can only assist in regulating health but cannot replace medications for treating diseases. If discomfort occurs, timely medical treatment following professional advice is necessary.
