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What tea should one drink for high blood pressure?

Dec 19, 2024 Source: Cainiu Health
Dr. Tian Hongbo
Introduction
In general, high blood pressure refers to hypertension. Patients with hypertension can适量 (appropriately) consume teas such as chrysanthemum tea, hawthorn tea, lotus leaf tea, cassia seed tea, and lotus seed heart tea. It is recommended that patients maintain a low-salt, low-fat diet, consume an appropriate amount of fruits, milk, sesame paste, and other foods rich in vitamins and minerals, and quit smoking and drinking alcohol promptly to maintain stable blood pressure levels.

Generally speaking, high blood pressure refers to hypertension. Patients with hypertension can适量 drink chrysanthemum tea, hawthorn tea, lotus leaf tea, cassia seed tea, and lotus seed heart tea. Detailed explanations are as follows:

　　

1. Chrysanthemum Tea

Chrysanthemum contains abundant flavonoids and has effects of clearing the liver, improving vision, clearing heat, and detoxifying. Hypertensive patients drinking适量 chrysanthemum tea can dilate the coronary arteries, increase blood flow, and thus help lower blood pressure.

2. Hawthorn Tea

Hawthorn is rich in hawthorn acid, vitamin C, and other components, and has effects of promoting digestion, removing food stagnation, activating blood circulation, and resolving blood stasis. Hypertensive patients drinking适量 hawthorn tea can regulate lipid metabolism, reduce lipid deposition on blood vessel walls, and thus help lower blood pressure.

3. Lotus Leaf Tea

Lotus leaves contain abundant alkaloids and flavonoids. Hypertensive patients drinking适量 lotus leaf tea can increase vascular elasticity, promote blood circulation, and thus have an auxiliary antihypertensive effect.

4. Cassia Seed Tea

Cassia seeds contain anthraquinone compounds. Hypertensive patients drinking适量 cassia seed tea can lower cholesterol and triglyceride levels in the blood, thereby exerting a blood pressure-lowering effect.

5. Lotus Seed Heart Tea

Lotus seed heart has a bitter taste and possesses functions of lowering blood pressure and reducing lipids. The components in lotus seed heart can dilate blood vessels, promote blood circulation, and thus lower blood pressure.

Patients are advised to maintain a low-salt, low-fat diet, consume适量 fruits, milk, sesame paste, and other foods rich in vitamins and minerals, and quit smoking and alcohol promptly to maintain stable blood pressure levels.

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