Can moxibustion be performed every day?

Dec 19, 2024 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Under normal circumstances, moxibustion should not be performed every day. Moxibustion mainly involves burning moxa sticks or cones made from processed mugwort leaves to stimulate specific acupoints on the body. Performing moxibustion daily may not only potentially damage the skin barrier, making it more susceptible to external irritants or pathogen invasion and triggering inflammatory responses, but it may also injure the surrounding soft tissues, leading to discomfort such as redness, swelling, and pain.

Generally speaking, moxibustion should not be performed every day. The detailed explanation is as follows:

Moxibustion mainly involves igniting moxa sticks or cones made from mugwort leaves to stimulate specific acupoints on the body. Performing moxibustion daily may not only damage the skin barrier and reduce the body's defensive capabilities, making it more susceptible to external irritants or pathogen invasion and potentially triggering inflammatory responses, but it may also injure surrounding soft tissues, leading to symptoms such as redness, swelling, and pain.

In addition, frequent moxibustion might cause excessive rising of the body's yang energy and a decrease in yin energy, disrupting the balance between yin and yang. This imbalance can lead to abnormal excitation of the sympathetic nervous system, thereby affecting sleep quality and causing difficulties in falling asleep or early morning awakenings.

It is recommended to choose an appropriate moxibustion schedule based on individual physical conditions and needs, while controlling the frequency of moxibustion. At the same time, maintaining healthy lifestyle habits, regular作息 (作息 translates as "作息" in English, but here it should mean作息 habits or routine), and engaging in moderate exercise can help maintain overall health.

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