Can I eat watermelon during lactation?
Dec 20, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, women who are breastfeeding can consume watermelon in moderation. Watermelon is nutritious and offers benefits such as lowering blood pressure, promoting diuresis and reducing edema, and clearing heat. Breastfeeding women can moderately consume watermelon to help relieve physical fatigue and improve edema conditions. However, it should be noted that if a breastfeeding woman has a weak gastrointestinal system, excessive consumption of watermelon may increase the burden on the gastrointestinal tract and affect digestive function.
Generally, women who are breastfeeding can consume watermelon in moderation. The detailed analysis is as follows:
Watermelon contains large amounts of glucose, malic acid, fructose, vitamin C, amino acids, and other nutrients, which can supplement the nutrients required by breastfeeding women, help increase breast milk production, and improve the quality of breast milk. At the same time, watermelon has effects such as lowering blood pressure, promoting diuresis to reduce edema, and clearing heat. Breastfeeding women consuming watermelon in moderation can relieve physical fatigue, improve edema, and help relieve internal heat and summer heat.
However, it should be noted that if a breastfeeding woman has a weak gastrointestinal function, excessive consumption of watermelon may increase the burden on the gastrointestinal tract and affect digestive function. In addition, if a woman has an allergic reaction to watermelon, she should avoid consuming it.
It is recommended that breastfeeding women focus on a balanced diet, eat more nutrient-rich fruits and vegetables, such as apples, bananas, spinach, etc., to ensure adequate intake of various nutrients.
