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How to better regulate a weak spleen and stomach

Dec 21, 2024 Source: Cainiu Health
Dr. Shen Yonghua
Introduction
It is necessary to improve unhealthy eating habits and ensure regular meals. The diet should primarily consist of bland, easily digestible, fiber-rich warm foods, avoiding overeating. Appropriately include foods such as Chinese yam, lotus seeds, millet, hyacinth beans, and Hericium erinaceus (lion's mane mushroom), which have certain spleen-strengthening and stomach-nourishing effects. These ingredients can be prepared into medicinal dishes such as red date and Chinese yam porridge with coix seed, or Chinese yam and lotus seed porridge.

Common methods for regulating spleen and stomach weakness include balanced diet, appropriate exercise, emotional regulation, Chinese herbal regulation, and proper medication. Patients are advised to visit a hospital promptly and follow medical advice for treatment. The analysis is as follows:

1. Balanced Diet

Improving unhealthy eating habits and maintaining regular meals are essential. Focus on bland, easily digestible, fiber-rich warm foods and avoid overeating. Consume moderate amounts of foods like yam, lotus seeds, millet, hyacinth bean, and monkey head mushroom, which have certain spleen-strengthening and stomach-regulating effects. These can be prepared into medicinal dishes such as red date and yam porridge with coix seed, or yam and lotus seed porridge.

2. Appropriate Exercise

Aerobic exercises like jogging, swimming, and yoga can help promote gastrointestinal motility and improve symptoms such as indigestion and discomfort in the spleen and stomach. Exercise also enhances physical fitness, boosts immunity, and aids in restoring spleen and stomach function.

3. Emotional Regulation

Long-term mental stress and anxiety can negatively affect the normal functioning of the spleen and stomach. Therefore, it is recommended to schedule work and rest periods reasonably and ensure adequate sleep. Engage appropriately in aerobic activities like walking and jogging to strengthen the body. At the same time, pay attention to nutritional supplementation and ensure sufficient energy intake.

4. Chinese Herbal Regulation

Treatment using Chinese herbs that strengthen the spleen and stomach and enhance qi and blood, such as Si Jun Zi Tang (Four Gentlemen Decoction), Liu Jun Zi Tang (Six Gentlemen Decoction), etc. Additionally, focus on dietary nourishment by moderately consuming beneficial foods such as yam, red dates, and wolfberry.

5. Proper Medication

Improper use of medication can burden the gastrointestinal system. Without medical guidance, try to avoid frequent medication, especially drugs like antibiotics and sedatives that can disrupt the intestinal flora.

In daily life, attention should be paid to food hygiene, avoiding spicy and greasy foods, and maintaining good eating habits.

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