Can saffron and chrysanthemum be steeped together?
Sep 04, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, saffron and chrysanthemum can be steeped together. When drinking the mixture of saffron and chrysanthemum, note that the usual dosage of saffron is 3-5 strands each time, and chrysanthemum should be added according to the regular steeping amount. Avoid excessive amounts that may cause taste imbalance or increase bodily burden. People with spleen and stomach deficiency-coldness or those prone to diarrhea should drink less or avoid it, as the cooling nature of chrysanthemum may worsen discomfort.
Generally speaking, saffron and chrysanthemum can be steeped together. The detailed explanation is as follows:
Saffron and chrysanthemum can be combined because their ingredients do not conflict, and when paired together, they complement each other in flavor and effects. Saffron has a delicate floral aroma, while chrysanthemum offers a fresh herbal fragrance. When brewed together, they create a layered taste experience, alleviating the monotony of drinking either one alone. From the perspective of properties, saffron is relatively warm in nature, whereas chrysanthemum tends to be cooling. When combined, they balance each other's properties, avoiding the imbalance that may result from consuming only one. Drinking适量 amounts daily not only helps with hydration but also provides a pleasant sensory experience, making it suitable for most people's everyday wellness needs.
When consuming a mixture of saffron and chrysanthemum tea, note that each serving should contain only 3-5 strands of saffron, with chrysanthemum used in the usual brewing quantity. Excessive amounts may lead to an unbalanced flavor or place added strain on the body.Individuals with spleen and stomach deficiency-cold or those prone to diarrhea should consume less or avoid it altogether, as the cooling nature of chrysanthemum may exacerbate discomfort. Pregnant women, women during menstruation, and individuals with bleeding tendencies must not consume this tea. If gastrointestinal discomfort or other abnormalities occur after consumption, discontinue use immediately. Those with underlying medical conditions should consult a physician beforehand to confirm suitability for consumption.
