What beverages can be consumed with high uric acid levels?
Dec 21, 2024
Source: Cainiu Health
Dr. Yang Guang
Introduction
People with high uric acid levels can choose beverages such as plain boiled water, lemon water, green tea, orange juice, and low-fat milk. These drinks are relatively healthy and nutritious, rich in proteins, water, calcium, and other nutrients required by the body. Drinking them in moderation helps regulate the body, assist in lowering uric acid, and control uric acid levels, making them suitable for individuals with elevated uric acid. However, beverages cannot replace medications for treating diseases. Therefore, we recommend timely and targeted treatment.
Generally, individuals with high uric acid levels can choose to drink beverages such as plain water, lemon water, green tea, orange juice, and low-fat milk. If discomfort occurs, prompt medical attention is recommended. Detailed analysis is as follows:
1. Plain Water
Plain water contains no additives, fats, or purines. Drinking it in moderation helps dilute uric acid and promotes its excretion, thereby assisting in lowering uric acid levels.
2. Lemon Water
Lemon water can be prepared by steeping lemon slices or freshly squeezing lemon juice. It is nutritionally rich, containing vitamin C, vitamin E, citric acid, and other nutrients. It helps acidify urine, aiding in the excretion of uric acid and controlling uric acid levels, making it suitable for individuals with high uric acid.
3. Green Tea
Green tea has diuretic and anti-inflammatory properties. Its polyphenols also have antioxidant effects, helping the body eliminate free radicals, thus assisting in lowering uric acid levels and maintaining uric acid stability.
4. Orange Juice
Orange juice is made by freshly squeezing oranges and is nutritionally rich, containing vitamin C essential for the human body. It helps inhibit uric acid production and accelerates uric acid excretion. Drinking it in moderation can benefit individuals with high uric acid levels.
5. Low-Fat Milk
Low-fat milk has a low fat content and contains no purines. Drinking it in moderation helps individuals with high uric acid levels supplement protein, calcium, and other nutrients, while also assisting in lowering uric acid levels and controlling disease progression.
It should be noted that although these beverages are beneficial for individuals with high uric acid levels, they cannot replace medical treatment. If uric acid levels remain elevated, timely standardized treatment under a doctor's guidance is recommended to avoid delaying the condition.
