What beverages can I drink for weight loss?
Dec 21, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Drinking an appropriate amount of warm water, green tea, black coffee, lemon water, and unsweetened soy milk can help control body weight. These beverages are healthy and nutritious with low calories and low fat. Drinking them in moderation can aid metabolism and thus assist in weight loss. However, the effects vary from person to person. If the results are not satisfactory, improvements should be made in terms of diet and exercise.
Generally speaking, there is no specific beverage that can be consumed for weight loss. Drinking moderate amounts of warm water, green tea, black coffee, lemon water, and sugar-free soy milk may aid in weight loss. The details are as follows:
1. Warm Water
Warm water is a beverage without additives, sugar, or fat. Drinking an appropriate amount of warm water daily helps promote metabolism and assists the body in eliminating excess water, thereby reducing fat intake and aiding in weight loss.
2. Green Tea
Green tea is light and nutritious, rich in antioxidants and caffeine, which can enhance the body's metabolism, reduce fat accumulation, accelerate fat excretion, and aid in weight loss.
3. Black Coffee
Black coffee has relatively low calories; the caffeine it contains helps with bodily excretion, assisting in consuming excess calories and fat, thus helping control body weight, making it suitable for obese individuals.
4. Lemon Water
Lemon water is prepared using lemon juice or lemon slices. It is nutritionally rich, containing vitamin C and antioxidants that can accelerate metabolism, promote gastrointestinal motility and digestion, thereby aiding in weight loss.
5. Sugar-Free Soy Milk
Sugar-free soy milk contains no sugar and has low calories; moderate consumption has minimal impact on body weight. Moreover, it is nutritionally rich and can supply essential nutrients such as calcium and protein, serving as an adjunct to weight loss.
It should be noted that although the above-mentioned beverages may assist in weight loss, their effectiveness varies from person to person. If weight loss results are unsatisfactory, improvements should also be made in terms of diet and exercise to support weight loss efforts.
