Why is my weight the same in the morning and evening?
Dec 25, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
The same weight in the morning and evening may be caused by stable water and salt balance, regular lifestyle habits, metabolic stability, irritable bowel syndrome, hyperthyroidism, and other factors. The body's water and electrolyte balance directly affects body weight. If the intake and excretion of water and electrolytes remain stable throughout the day, the difference between morning and evening weight will be minimal.
Generally, having the same weight in the morning and evening may be caused by stable water and salt balance, regular lifestyle habits, stable metabolism, irritable bowel syndrome, hyperthyroidism, or other reasons. If you experience any discomfort, please seek medical attention promptly. Detailed explanations are as follows:
1. Stable Water and Salt Balance
Water and salt balance in the body directly affects body weight. If the intake and excretion of water and electrolytes remain stable throughout the day, the weight in the morning and evening will not differ significantly. It is important to maintain healthy eating habits, drink adequate amounts of water, and ensure sufficient hydration.
2. Regular Lifestyle Habits
Regular lifestyle habits help maintain a balanced energy state, meaning the energy intake matches energy expenditure, thus maintaining a stable weight. Try to maintain regular meal times and portion sizes daily, avoiding overeating or prolonged periods without eating.
3. Stable Metabolism
If an individual's metabolic rate remains relatively stable during morning and evening hours, and no significant physical activity or high-calorie food intake occurs, body weight may remain unchanged. Pay attention to dietary balance and nutrient intake, avoiding excessive dieting or binge eating.
4. Irritable Bowel Syndrome
Gastroenteritis, food intolerance, chronic stress, surgery, and medications may lead to irritable bowel syndrome, affecting the efficiency of digestion and absorption. Even with consistent food intake, weight may not change significantly over time due to malabsorption, and symptoms such as diarrhea or constipation may occur. Follow medical advice for treatment with medications such as Lactobacillus tablets, Bacillus licheniformis live bacteria granules, or lactulose oral solution.
5. Hyperthyroidism
Hyperthyroidism may be triggered by mental stress, trauma, infections, or excessive pressure. Thyroid hormones promote metabolism, and in cases of hyperthyroidism, the body's metabolic rate increases. Even without significant changes in diet or activity levels, weight may remain stable, and symptoms such as excessive sweating and hand tremors may appear. It is recommended to follow medical guidance for treatment with medications such as propylthiouracil tablets, methimazole tablets, or carbimazole tablets.
It is recommended to drink at least eight glasses of water daily, or adjust according to individual body weight and activity level, which helps maintain overall health.
