What to Eat After Drinking to Sober Up
Dec 25, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
After drinking alcohol, you can consume foods such as spinach porridge, pumpkin, coconut, oysters, and flaxseeds to help alleviate the effects of alcohol. Additionally, medications such as Xiaochaihu Granules, Vitamin C tablets, Aluminum Magnesium Carbonate Chewable Tablets, Omeprazole Enteric-coated Capsules, and Metadoxine Tablets may be taken to help relieve the effects of alcohol. If any discomfort occurs during use, seek medical attention promptly. It is recommended to drink alcohol in moderation to avoid the adverse consequences associated with excessive drinking.
Generally, the following foods can help alleviate the effects of alcohol consumption: spinach porridge, pumpkin, coconut, oysters, and flaxseed. Additionally, medications such as Xiaochaihu Granules, vitamin C tablets, aluminum magnesium carbonate chewable tablets, omeprazole enteric-coated capsules, and metadoxine tablets can also aid in alleviating alcohol intoxication. If any discomfort occurs during use, medical attention should be sought promptly. Detailed explanations are as follows:
I. Foods
1. Spinach Porridge
Spinach porridge can effectively relieve intestinal heat toxicity, thereby helping normalize the intestinal environment and promoting alcohol excretion. Moreover, the enzymes contained in spinach porridge help gastrointestinal motility and have a bowel lubricating effect.
2. Pumpkin
After drinking alcohol, the gastric mucosa can be damaged. Pumpkin contains pectin, which typically protects the gastric mucosa; therefore, consuming pumpkin after drinking alcohol is beneficial.
3. Coconut
Coconut is rich in microelements such as potassium and magnesium, which can regulate appropriate osmotic pressure of body cells and acid-base balance of body fluids, thus exerting a diuretic effect. It can accelerate alcohol metabolism and reduce alcohol absorption to a certain extent.
4. Oysters
Oysters contain abundant protein and balanced essential amino acids, which can strengthen liver function and help prevent the occurrence of alcoholic liver disease to some extent.
5. Flaxseed
Flaxseed contains relatively abundant fatty acids and fiber, which can promote gastrointestinal motility upon entering the gastrointestinal tract, thus facilitating alcohol excretion.
II. Medications
1. Xiaochaihu Granules
Xiaochaihu Granules have the effects of relieving exterior syndromes, dispersing heat, soothing the liver, and harmonizing the stomach. They can enhance the liver's ability to break down alcohol and aid in alleviating alcohol intoxication. However, it is recommended to use them under a doctor's guidance to avoid adverse reactions.
2. Vitamin C Tablets
Vitamin C tablets can accelerate alcohol metabolism and are highly effective in alleviating the neurological effects caused by alcohol. Therefore, they can relieve symptoms such as headache and dizziness after intoxication. It is recommended to use them under a doctor's guidance to avoid adverse reactions.
3. Aluminum Magnesium Carbonate Chewable Tablets
Aluminum magnesium carbonate chewable tablets are gastric mucosal protective agents. After alcohol consumption, they can protect the gastric mucosa and alleviate related symptoms. However, they must be used under a doctor's guidance to avoid drug interactions.
4. Omeprazole Enteric-coated Capsules
Omeprazole enteric-coated capsules are proton pump inhibitors that can inhibit gastric acid secretion and reduce irritation to the gastric mucosa caused by alcohol. It is recommended to use them under a doctor's guidance. If discomfort occurs, prompt medical attention is advised.
5. Metadoxine Tablets
Metadoxine tablets are aldehyde dehydrogenase activators. This medication can promote the metabolism of acetaldehyde in the body and accelerate the metabolic process of alcohol in the body, thereby achieving the effect of alleviating alcohol intoxication.
It is recommended to drink alcohol in moderation to avoid adverse consequences caused by excessive drinking. Additionally, maintaining adequate water intake during alcohol consumption is advised to promote alcohol excretion.
