How to deal with nasal congestion caused by rhinitis

     In general, nasal congestion caused by rhinitis can be relieved or treated by maintaining indoor air humidity, nasal irrigation with saline, warm compresses and steam inhalation, medication, or surgical treatment. It is recommended to seek timely medical advice and undergo treatment under a doctor's guidance. A detailed explanation is as follows:

     1. Maintain Indoor Air Humidity

     Dry air may exacerbate congestion and swelling of the nasal mucosa, leading to more severe nasal blockage. Therefore, maintaining moderate indoor air humidity helps alleviate symptoms of nasal congestion.

     2. Nasal Irrigation with Saline

     Nasal irrigation can help remove secretions, allergens, and pathogens from the nasal cavity, thereby relieving nasal congestion. During irrigation, a nasal spray bottle or dropper can be used to introduce saline into the nasal cavity, followed by gentle blowing of the nose.

     3. Warm Compresses and Steam Inhalation

     Applying a warm towel to the nose or inhaling warm steam can improve nasal blood circulation, reduce congestion and swelling of the nasal mucosa, and thus alleviate nasal blockage.

     4. Medication

     Under a doctor's guidance, patients may use medications such as fluticasone propionate nasal spray, cetirizine hydrochloride oral solution, or budesonide nasal spray to reduce inflammatory responses in the nasal mucosa and improve nasal airflow.

     5. Surgical Treatment

     For structural issues such as nasal polyps or deviated nasal septum caused by chronic rhinitis, if medication proves ineffective, procedures like turbinectomy or septoplasty may be performed under medical supervision to restore normal nasal breathing function.

     In daily life, maintaining good living habits and nasal hygiene can help prevent rhinitis.