How to Determine if You Are Depressed
Dec 25, 2024
Source: Cainiu Health
Dr. Zhang Baohua
Introduction
To determine whether you have depression, you can confirm through observing emotional changes, assessing daily functioning, paying attention to physical responses, considering medical history and negative events, and undergoing psychological tests. If diagnosed with depression, timely psychological treatment should be sought, and if necessary, medications such as bupropion hydrochloride tablets, mirtazapine tablets, and fluoxetine hydrochloride tablets may be used under a doctor's guidance.
To determine whether you have depression, you can confirm through observing emotional changes, evaluating daily functioning, paying attention to physical reactions, considering medical history and negative events, and conducting psychological tests. If any abnormalities are noticed, prompt medical consultation is recommended. Detailed analysis is as follows:
1. Observe emotional changes: If you experience prolonged low mood, loss of interest or pleasure, even finding it difficult to get interested in things you usually enjoy, this may be an early sign of depression. Persistent sadness or feelings of emptiness are core features of depressive mood.
2. Evaluate daily functioning: Depression can affect your daily life and work efficiency. If you find yourself becoming sluggish, having difficulty concentrating, experiencing memory decline, or performing significantly worse in studies, work, or social interactions than before, this may indicate depression affecting your cognitive and behavioral abilities.
3. Pay attention to physical reactions: Depression not only affects emotions but may also cause a series of physical symptoms, such as insomnia or hypersomnia, changes in appetite, weight fluctuations, and persistent fatigue. These physical symptoms may indicate depression.
4. Consider medical history and negative events: Reflect on whether you have experienced significant negative events, such as breakups, unemployment, or family upheavals. These events may lead to low mood; if symptoms last for a prolonged period and cannot be relieved independently, the possibility of depression should be considered.
5. Conduct psychological tests: You can use self-rating scales or health questionnaires to assess your emotional state. These tests typically include a series of questions designed to evaluate the severity of psychological issues such as depression and anxiety. If test results indicate depressive symptoms, timely medical consultation for professional diagnosis and treatment is recommended.
If diagnosed with depression, timely psychological treatment should be pursued. If necessary, medications such as bupropion hydrochloride tablets, mirtazapine tablets, or fluoxetine hydrochloride tablets may be used under a doctor's guidance.
