What type of tea is best for stomach health?
Dec 27, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Generally speaking, there is no specific claim that drinking tea is the most effective method for stomach health. Drinking teas such as honey pomelo tea, red date and barley tea, clove tea, "Four Gentlemen" tea (Si Jun Zi Cha), and Pu'er tea may be beneficial for the stomach.
In daily life, it is advisable to develop eating habits characterized by frequent small meals and regular mealtimes. While aiming to eat until you are about 70 percent full at each meal, chewing food thoroughly and eating slowly can effectively help prevent gastric discomfort and maintain a healthy stomach.
Generally speaking, there is no definitive claim regarding which tea is best for stomach health. Drinking teas such as honey pomelo tea, red date barley tea, clove tea, Si Junzi tea (Four Gentlemen tea), and pu'er tea may help support stomach health. Detailed explanations are as follows:
1. Honey Pomelo Tea
Honey contains a large amount of organic acids that help lubricate the intestines, while pomelo is rich in vitamin C. When combined into a tea beverage, they can effectively remove residual fats in the intestines, improve the gastrointestinal environment, and support stomach health.
2. Red Date Barley Tea
Red date barley tea is made by boiling red dates and barley. It helps relieve abdominal bloating and prevents abdominal pain caused by increased intra-abdominal pressure, thereby indirectly supporting stomach health. Additionally, the dietary fiber and pectin in red dates promote intestinal motility, improve digestion, and reduce the burden on the stomach.
3. Clove Tea
Clove tea is a herbal tea containing eugenol and clove oil, which give it a distinctive aroma and taste. These components can stimulate gastric acid secretion, aid digestion, and relieve symptoms such as bloating and acid reflux. Moreover, clove tea may also help alleviate stomach coldness and stomach pain.
4. Si Junzi Tea (Four Gentlemen Tea)
Si Junzi tea is made from traditional Chinese herbs such as ginseng, atractylodes, and poria. It has functions including replenishing qi and blood, nourishing the stomach, and promoting body fluid production. The ginsenosides, sugars, and amino acids in this tea help improve symptoms of qi deficiency such as shortness of breath and fatigue, making it suitable for individuals with weak spleen and stomach function.
5. Pu'er Tea
The dietary fiber in pu'er tea promotes gastrointestinal digestion, while components such as tea polysaccharides and pu'erstat help inhibit cholesterol synthesis, thereby contributing to stomach health to some extent.
In daily life, it is important to develop healthy eating habits, such as eating smaller meals more frequently and chewing food thoroughly. Aim to eat until you are about 70% full at each meal, which can effectively prevent stomach discomfort and maintain a healthy stomach.
