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Why does my throat keep getting inflamed every few days?

Dec 31, 2024 Source: Cainiu Health
Dr. Lu Cheng
Introduction
Under normal circumstances, possible causes of recurrent throat inflammation may include excessive use of the voice, unhealthy lifestyle habits, chronic rhinitis, gastroesophageal reflux disease (GERD), and acute pharyngitis. To prevent this condition, it is recommended to use the voice scientifically in daily life, avoid speaking loudly or shouting for prolonged periods, and allow sufficient rest time for the throat.

Generally, recurring throat inflammation may be caused by excessive voice use, unhealthy lifestyle habits, chronic rhinitis, gastroesophageal reflux disease (GERD), acute pharyngitis, and other conditions. If discomfort occurs, timely medical consultation is recommended. Detailed explanations are as follows:

1. Excessive Voice Use

Teachers, singers, salespeople, and others who frequently use their voices may experience throat fatigue and inflammation due to prolonged voice use. It is important to use the voice scientifically, avoid speaking loudly or shouting for extended periods, and allow sufficient rest for the vocal cords.

2. Unhealthy Lifestyle Habits

Regular consumption of spicy, greasy, or irritating foods may irritate the pharyngeal mucosa and lead to throat inflammation. Dietary habits should be adjusted to include more light and easily digestible foods, while reducing intake of irritants. Smoking should be quit and alcohol consumption limited.

3. Chronic Rhinitis

Chronic rhinitis often develops from repeated episodes of acute rhinitis that fail to resolve completely. Nasal secretions may drain backward into the throat, irritating the pharyngeal mucosa and causing throat inflammation. Symptoms may include nasal congestion, runny nose, and headache. Treatment under medical guidance may involve nasal sprays such as mometasone furoate nasal spray or budesonide nasal spray, and oral medications such as Tongqiao Biyan tablets, to reduce nasal secretions and alleviate throat irritation.

4. Gastroesophageal Reflux Disease (GERD)

Gastroesophageal reflux disease may occur when stomach acid refluxes into the esophagus, irritating the esophageal mucosa. Acid reflux reaching the throat can also irritate the pharyngeal mucosa, causing throat inflammation. Symptoms may include a burning sensation behind the breastbone, belching, and acid regurgitation. Treatment under a doctor's guidance may include medications such as domperidone tablets, omeprazole enteric-coated capsules, and Jianwei Xiaoshi tablets.

5. Acute Pharyngitis

Acute pharyngitis may be caused by viral or bacterial infections. Pathogens may invade the throat area, causing mucosal congestion and edema, leading to throat inflammation. Symptoms may include throat pain, dryness, and itching. Treatment under medical supervision may involve medications such as ribavirin granules, acyclovir tablets, and cefixime dispersible tablets.

To prevent this condition, it is recommended to use the voice scientifically in daily life, avoid prolonged loud talking or shouting, and allow adequate rest for the vocal cords. Brush teeth morning and night, rinse the mouth after meals, and undergo regular dental checkups and cleanings.

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