How to get rid of flabby arms
Dec 31, 2024
Source: Cainiu Health
Dr. Han Xuefeng
Introduction
In general, arm fat can be removed through methods such as arm exercises, arm liposuction, arm radiofrequency lipolysis, arm laser lipolysis, and arm cryolipolysis (such as CoolSculpting). It is recommended to visit a reputable hospital and undergo these procedures under the guidance of a qualified physician to ensure safety and effectiveness. After the procedure, it is important to keep the skin clean to avoid infection and maintain a light diet.
Generally, arm flaccidity can be addressed through methods such as arm exercises, arm liposuction, arm radiofrequency lipolysis, arm laser lipolysis, and arm CoolSculpting cryolipolysis. A detailed analysis is as follows:
1. Perform Arm Exercises
Arm strength training, such as dumbbell bicep curls, can be conducted. This exercise primarily targets the biceps. Hold the dumbbells with both hands, keep the upper arms stationary, and slowly curl the forearms upward. Perform 10-15 repetitions per set for 3-4 sets. Strength training can increase arm muscle mass, elevate the basal metabolic rate, and help burn more calories during daily activities. Increased muscle mass can also enhance arm contour and reduce flaccidity.
2. Arm Liposuction
Arm liposuction involves making small incisions in concealed areas of the arm and inserting a cannula to suction out excess subcutaneous fat using negative pressure, thereby reducing arm fat volume. The typical reference price for arm liposuction is 3,000-10,000 RMB per session. Improvement is generally noticeable 1-3 months post-surgery, although complications such as bleeding and hematoma may occur.
3. Arm Radiofrequency Lipolysis
Arm radiofrequency lipolysis uses high-frequency electromagnetic waves emitted by radiofrequency devices to target the fat layer in the arm. The waves cause rapid rotation and friction of water molecules within fat cells, generating heat that destroys the fat cells. This process also stimulates collagen contraction and regeneration, achieving both fat reduction and skin tightening effects. The typical reference price for arm radiofrequency lipolysis is 3,000-8,000 RMB per session. Improvement is generally noticeable 2-3 months post-treatment, although complications such as swelling and pain may occur.
4. Arm Laser Lipolysis
Arm laser lipolysis involves irradiating arm adipose tissue with a laser of specific wavelength to rupture fat cell membranes, releasing fat that is then metabolized and absorbed by the body. The thermal effect of the laser can also stimulate skin contraction and tightening. The typical reference price for arm laser lipolysis is 4,000-10,000 RMB per session. Improvement is generally noticeable 2-4 months post-treatment, although complications such as redness, swelling, and burns may occur.
5. Arm CoolSculpting Cryolipolysis
Arm CoolSculpting cryolipolysis employs a non-invasive freezing technique to crystallize fat cells in specific areas of the arm, inducing natural apoptosis of the fat cells. Subsequently, the body's immune system metabolizes and eliminates the apoptotic cells. The typical reference price for arm CoolSculpting cryolipolysis is 4,000-12,000 RMB per session. Improvement is generally noticeable 3-4 months post-treatment, although complications such as numbness and swelling may occur.
It is recommended to visit a reputable hospital and undergo these procedures under the guidance of a qualified physician to ensure safety and effectiveness. Post-treatment care should include maintaining skin cleanliness to prevent infection and following a light diet.
