How to quickly reduce arm fat
Jan 20, 2025
Source: Cainiu Health
Dr. Chen Lu
Introduction
Arm fat can be reduced relatively quickly through methods such as massage and stretching, Thermage, thread lifting surgery, liposuction, and acupoint catgut embedding for weight loss. It is recommended to visit a reputable hospital and undergo these procedures under the guidance of a qualified physician to ensure safety and effectiveness. After surgery, it is important to keep the wound clean and dry, avoid strenuous activities and spicy foods, and follow the doctor's instructions for regular follow-up appointments.
Generally speaking, there is no quick method to specifically reduce arm fat. Arm fat can be reduced through massage and stretching, Thermage, thread lift surgery, liposuction, and acupoint thread embedding for weight loss. The specific details are as follows:
1. Massage and Stretching
Regular arm massage and stretching can promote blood circulation, relieve muscle tension, reduce swelling and stiffness, and help improve arm contour.
2. Thermage
Thermage utilizes radiofrequency energy to heat the deep layers of the skin, stimulating collagen regeneration and remodeling, thereby tightening the skin and reducing excess fat on the arms. The typical reference price for Thermage is 8,000-40,000 yuan per session. Improvement is usually noticeable 2-3 months after the procedure, but may be accompanied by mild redness, swelling, or pain.
3. Thread Lift Surgery
Thread lift surgery involves implanting absorbable threads beneath the skin. As the threads are absorbed, they stimulate surrounding tissues to produce new collagen, thus lifting and tightening the skin to reduce arm fat. The typical reference price for thread lift surgery is 3,000-15,000 yuan per session. Improvement is usually noticeable 7-10 days after the procedure, but may be accompanied by skin bleeding or pain.
4. Liposuction
Liposuction involves making small incisions in concealed areas of the arm, inserting a liposuction cannula into the subcutaneous fat layer, and using vacuum suction to remove excess fat, thereby reducing the number of fat cells to achieve arm slimming. The typical reference price for liposuction is 3,000-10,000 yuan per session. Improvement is usually noticeable 1-2 months after the procedure, but may be accompanied by infection or bleeding.
5. Acupoint Thread Embedding for Weight Loss
Acupoint thread embedding involves implanting catgut threads into acupoints on the arms to achieve weight loss through acupoint stimulation, which can also help reduce arm fat. The typical reference price for acupoint thread embedding is 500-3,000 yuan per session. Improvement is usually noticeable 1-3 months after the procedure, but may be accompanied by infection or allergic reactions.
It is recommended to visit a reputable hospital and undergo these procedures under the guidance of a qualified physician to ensure safety and effectiveness. Postoperatively, keep the wound clean and dry, avoid strenuous exercise and spicy foods, and follow medical advice for regular follow-up visits.
