What are the functions and benefits of the herbal remedy Cheery?
Jan 02, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Cherries are rarely used as medicinal materials; they are more commonly consumed as a fruit. Cherries have various effects and benefits, including antioxidant properties, anti-anemia effects, improvement of sleep quality, promotion of digestion, and protection of cardiovascular health. However, as a food item, cherries cannot be used to treat diseases or replace medications. When consuming cherries, it is advisable to intake them in moderation to avoid excessive consumption that may cause physical discomfort.
Cherries are rarely used as medicinal ingredients and are more commonly consumed as a fruit. They offer various benefits, including antioxidant properties, anti-anemia effects, improved sleep quality, enhanced digestion, and protection of cardiovascular health. A detailed analysis is as follows:
1. Antioxidant properties: Cherries are rich in polyphenolic antioxidant substances such as vitamin C and anthocyanins. These components help eliminate free radicals in the body and slow down the cellular aging process. The antioxidant effect also helps protect vision, relieve eye fatigue, and reduce skin pigmentation, laxity, and wrinkles, thereby achieving beautifying and skin-nourishing effects.
2. Anti-anemia effects: Cherries are rich in iron, an essential component for hemoglobin synthesis. Consuming cherries in moderation can promote hemoglobin regeneration and thus help prevent and assist in treating iron-deficiency anemia.
3. Improved sleep quality: Cherries contain a certain amount of melatonin, which helps regulate the human biological clock. Therefore, moderate cherry consumption may positively influence sleep quality improvement.
4. Enhanced digestion: Cherries contain a certain amount of dietary fiber. This non-water-soluble fiber helps slow glucose absorption, enhance satiety, promote intestinal peristalsis, help prevent constipation, and maintain intestinal health.
5. Protection of cardiovascular health: Anthocyanins and flavonoid compounds in cherries have effects such as lowering blood pressure, reducing cholesterol levels, anti-inflammatory actions, and inhibiting platelet aggregation. These components work together on the cardiovascular system to help prevent the occurrence of cardiovascular diseases.
However, as a food item, cherries cannot be used to treat diseases or replace medications. When consuming cherries, moderation is important to avoid excessive intake that may lead to physical discomfort.
