What is the best combination to steep with dried Rosa roxburghii fruit in water?

Jan 08, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

In general, there is no definitive statement regarding "which ingredient pairs best with rosehip dried fruit for泡水 (soaking in water)," but rosehip dried fruit can be combined with ingredients such as Lycium barbarum (goji berries), chrysanthemum, red dates, hawthorn, and mulberries. Goji berries are rich in various vitamins and trace elements, especially beta-carotene and iron. When soaked together with rosehip dried fruit, they can not only enhance immunity but also exert certain antioxidant effects.

Generally speaking, there is no definitive answer to "what is the best to steep with rosehip dried fruit," as rosehip can be combined with other ingredients such as goji berries, chrysanthemum, red dates, hawthorn, and mulberries. Detailed explanations are as follows:

1. Goji Berries: Goji berries are rich in various vitamins and trace elements, especially beta-carotene and iron. When steeped with rosehip, they can not only enhance immunity but also provide antioxidant effects.

2. Chrysanthemum: Chrysanthemum has effects of clearing heat and detoxifying, soothing the liver, and improving vision. When steeped with rosehip, it can aid digestion, relieve internal heat, and promote gastrointestinal health. Long-term consumption may assist with digestion and invigorate the spleen.

3. Red Dates: Red dates are rich in carbohydrates, vitamins, and amino acids, which can nourish the blood, improve complexion, and strengthen physical health. When steeped with rosehip, this combination can improve pallor and enhance sleep quality.

4. Hawthorn: Hawthorn has functions of promoting digestion and resolving blood stasis. When combined with rosehip for steeping, it not only helps reduce fat accumulation in the body but also supplies abundant nutrients.

5. Mulberries: The vitamin C in rosehip helps promote a fair and radiant complexion, while the rich nutrients in mulberries nourish the skin, making it firmer and more elastic. When steeped together, this combination can help eliminate pigmentation and enhance lasting skin-lightening effects.

When using rosehip for infusion, other ingredients can be added appropriately. However, consumption should be moderate to avoid overconsumption, which may irritate the gastrointestinal tract and cause symptoms such as abdominal pain and diarrhea.

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