Can Suoyang be steeped in water for consumption?

Apr 15, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

In general, Suoyang (Cynomorium songaricum) can be steeped in water for consumption, but it should be taken in moderation. Suoyang is believed to have the effect of nourishing the kidneys and enhancing yang energy, and may help alleviate symptoms such as soreness and weakness in the lower back and knees, cold intolerance, cold limbs, impotence, and premature ejaculation caused by kidney yang deficiency. Suoyang is rich in inorganic ions and dietary fiber, which can effectively enhance intestinal motility, help soften stools, and relieve constipation.

Generally speaking, Cynomorium songaricum (Suo Yang) can be consumed by steeping in water, but it should be taken in moderation. A detailed explanation is as follows:

Cynomorium songaricum is believed to nourish kidney function and enhance yang energy, and it may help alleviate symptoms caused by kidney yang deficiency such as soreness and weakness in the lower back and knees, cold intolerance, cold limbs, impotence, and premature ejaculation. It is rich in inorganic ions and dietary fiber, which can effectively enhance intestinal motility, help soften stools, relieve constipation, and improve overall intestinal health. Cynomorium songaricum contains various active components, including sterols, glucosides, and volatile oils, which can enhance immune function and improve resistance to fatigue to a certain extent.

Certain components of Cynomorium songaricum have a calming and soothing effect on the nerves. Drinking Suo Yang-infused water in moderation may help relieve mental tension and improve sleep-related problems such as frequent insomnia and vivid dreams and poor sleep quality. The polysaccharides and amino acids in Suo Yang offer good nourishing effects, helping to hydrate the body and alleviate symptoms caused by yin deficiency and internal heat, such as dry mouth and throat, and dry skin.

However, it should be consumed in moderation, as excessive intake of Suo Yang-infused water may lead to physical discomfort. Pregnant women, nursing mothers, children, and individuals with yin deficiency and excessive internal heat should use it cautiously. If necessary, please consult a physician before use. During consumption of Suo Yang, it is advisable to avoid spicy and stimulating foods, as well as foods like radish and mung beans that may interfere with its efficacy.

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Can the combination of Rehmannia glutinosa, Astragalus complanatus seeds, and Paeonia lactiflora regulate menstruation?

Under normal circumstances, the combination of Rehmannia glutinosa (Shu Di Huang), Astragalus complanatus (Sha Yuan Zi), and Paeonia lactiflora (Bai Shao) can help regulate menstruation, although its effectiveness may be limited. Dosage adjustments should be made according to specific symptoms when regulating menstruation: for individuals with light menstrual flow, the dosage of Rehmannia glutinosa may be appropriately increased; for those experiencing significant abdominal pain during menstruation, the proportion of Paeonia lactiflora can be increased. Patients with weak spleen and stomach should control the dosage of Rehmannia glutinosa to avoid excessive greasiness that may impair gastric function and absorption. This combination should be discontinued during periods of heavy menstrual bleeding.