枸杞泡水喝的功效
Jan 13, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Lycium barbarum is a commonly used medicinal herb for nourishing the liver and kidneys. It has a good regulatory effect on symptoms such as soreness and weakness of the lower back and knees, dizziness, blurred vision, premature ejaculation, and spermatorrhea caused by yin deficiency of the liver and kidneys. Its components can regulate the physiological functions of the liver and kidneys, promote self-repair and nourishment of these organs, maintain yin-yang balance, and alleviate various discomforts caused by liver and kidney deficiencies.
The health benefits of drinking goji berry-infused water generally include nourishing the liver and kidneys, improving vision, enhancing sleep quality, promoting digestion, and boosting immunity.
1. Nourishing the Liver and Kidneys
Goji berries are commonly used in traditional Chinese medicine to nourish the liver and kidneys. They are effective in alleviating symptoms caused by liver and kidney yin deficiency, such as weakness and soreness in the lower back and knees, dizziness, blurred vision, premature ejaculation, and other related conditions. The active components in goji berries help regulate the physiological functions of the liver and kidneys, promote self-repair and nourishment, maintain yin-yang balance, and relieve discomfort caused by deficiencies in these organs.
2. Enhancing Vision
Nutrients contained in goji berries can be converted into retinal or retinol (vitamin A), which promote the growth and development of retinal cells, enhance retinal light sensitivity, and help prevent eye conditions such as night blindness and dry eye syndrome. Drinking goji berry water in moderation can relieve symptoms like eye fatigue and dryness, thereby improving vision. This benefit is particularly valuable for individuals who use their eyes extensively.
3. Improving Sleep Quality
Goji berries contain substances such as betaine and polysaccharides that have a calming and soothing effect on the nervous system, helping to improve sleep quality and alleviate insomnia. Drinking goji berry water in appropriate amounts before bedtime can help relax the body and mind, facilitating deeper and more restful sleep.
4. Promoting Digestion
Goji berries have a beneficial effect on the spleen and stomach, stimulating the secretion of digestive fluids and improving overall digestive function, which can relieve stomach discomfort and indigestion. Regular consumption of goji berry-infused water helps maintain intestinal health and enhances general well-being.
5. Boosting Immunity
Active compounds in goji berries can enhance the phagocytic capacity of macrophages, increase the activity of lymphocytes, and regulate the body's immune function. Drinking goji berry water in moderation can strengthen the body's resistance to illness, reduce the risk of disease, and support overall health.
It is recommended to drink goji berry water in moderation and avoid excessive intake. It is also important to maintain healthy lifestyle habits, avoid overexertion, and refrain from engaging in strenuous physical activities to prevent adverse effects on the body.
