Can drinking water infused with Lycium barbarum (wolfberry), mulberry fruit, and red dates promote beauty and complexion?

Generally, drinking water infused with wolfberries, mulberries, and red dates can help beautify the skin and improve complexion, but should be consumed in moderation. A detailed explanation is as follows:

Wolfberries are rich in beta-carotene and vitamin E, which help combat free radicals and reduce the formation of fine wrinkles. Mulberries contain anthocyanins and vitamin C, which can inhibit melanin deposition, improve skin brightness, and enhance skin clarity. Red dates contain iron and B-complex vitamins, which nourish the blood and Qi, improve pallor, and promote healthy skin luster. When used together in infused water, these three ingredients work synergistically, benefiting the skin through antioxidant effects, blood nourishment, and brightening actions, helping maintain good skin condition. Regular consumption can serve as a way to regulate the body and assist in improving skin texture, enhancing facial radiance.

When brewing, the quantity should be moderate, as excessive consumption may cause gastrointestinal discomfort or heatiness. Individuals with a heat-prone constitution should reduce the amount of red dates to avoid exacerbating internal heat. It is not advisable to drink on an empty stomach, as it may irritate the gastrointestinal tract. If symptoms such as dry mouth or abdominal bloating occur after consumption, reduce the dosage or discontinue use. Skin beautification cannot rely solely on this beverage; combining sun protection, regular作息, and a balanced diet is necessary for maintaining healthy skin.