The Benefits of Drinking Cistanche (Rou Cong Rong) Soaked in Water

Jan 13, 2025 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Cistanche (Rou Cong Rong) enters the kidney meridian and can nourish kidney yang and enrich essence and blood. Drinking it steeped in water may help improve symptoms of kidney yang deficiency and insufficiency of essence and blood, such as soreness and weakness of the lower back and knees, weakness of muscles and bones, impotence, premature ejaculation, and female infertility. It regulates endocrine function, promotes the secretion of sex hormones, enhances reproductive function, and improves the body's sexual and reproductive capabilities. The components contained in Cistanche can also promote intestinal peristalsis in the small intestine.

Cistanche is a herb that is both edible and medicinal. Drinking it steeped in water generally has the effects of nourishing the kidney and enriching essence, moistening the intestines to relieve constipation, replenishing blood and resisting aging, relieving fatigue, and enhancing immunity.

1. Nourishing the kidney and enriching essence

Cistanche enters the kidney meridian and can warm kidney yang and nourish essence and blood. Drinking it steeped in water helps improve symptoms of kidney yang deficiency and insufficiency of essence and blood, alleviating soreness and weakness of the waist and knees, weak muscles and bones, impotence, premature ejaculation, and female infertility. It regulates endocrine function, promotes the secretion of sex hormones, enhances reproductive function, and improves physical and reproductive capacity.

2. Moistening the intestines and promoting bowel movements

The components in Cistanche can promote small intestine peristalsis and inhibit water absorption in the large intestine, thus moistening the intestines and facilitating bowel movements. Drinking it steeped in water effectively alleviates dryness and constipation of the intestines, especially suitable for individuals suffering from weakness due to aging, illness, or childbirth. It facilitates smoother bowel movements and reduces discomfort caused by constipation.

3. Replenishing blood and resisting aging

Cistanche has strong hematopoietic properties and can enrich blood and essence. Additionally, its antioxidant substances can remove free radicals in the body and reduce damage to cells. It is especially suitable for individuals with qi deficiency and blood deficiency, helping to improve internal regulatory mechanisms and delay the aging process.

4. Relieving fatigue

Cistanche is rich in various nutrients, such as polysaccharides and amino acids, which provide energy and enhance physical strength. At the same time, it can also improve the body's stress resistance, regulate the nervous and endocrine systems, help the body resist fatigue, drinking it steeped in water can reduce feelings of fatigue and increase work efficiency.

5. Enhancing immunity

The polysaccharides in Cistanche have immune-regulating effects, enhancing the body's non-specific immune function, increasing white blood cell count, and strengthening resistance to pathogens such as viruses and bacteria.

It is recommended to drink Cistanche-infused water in moderation and avoid excessive consumption. In daily life, sufficient sleep should be ensured, staying up late should be avoided, and a light diet should be maintained to promote overall health.

View All

What are the types of tonic wines for enhancing male vitality?

There are various types of tonic wines for enhancing vitality and sexual function, commonly including deer antler wine, epimedium wine, cistanche wine, ginseng and lycium wine, and morinda root wine. These medicinal wines are prepared by steeping traditional Chinese herbs in alcohol, and they are known for their functions of nourishing the kidneys, enhancing vitality, strengthening the tendons and bones. They can also help alleviate discomforts such as soreness and weakness in the lower back and knees, and general fatigue. However, it is important to consume them in moderation and be aware of related contraindications.

View Full Answer

What is the best drink for men to nourish the kidneys and enhance vitality?

Generally speaking, there is no specific drink that is considered best for enhancing kidney function or male vitality. Men who wish to strengthen their kidneys and enhance vitality may appropriately consume water infused with Lycium barbarum (goji berries), longan, Eucommia tea, Cistanche (Rou Cong Rong) infused water, or Epimedium (Yin Yang Huo) infused water. Additionally, medications such as Wuzi Yanzong Oral Liquid, Qianglong Yishen Granules, Bushen Ans Shen Oral Liquid, Tian'e Bushen Oral Liquid, and Shuangshen Bushen Oral Liquid may be used under the guidance of a physician.