The benefits of drinking Stevia leaf water
Jan 13, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
The main component in Stevia is stevioside, which can stimulate insulin secretion. Insulin promotes cellular uptake and utilization of glucose, helping to regulate blood sugar levels. Drinking water infused with Stevia is a relatively healthy alternative to sweeteners, helping to satisfy taste preferences while assisting in blood sugar control. Stevia also has a certain effect in lowering blood pressure.
Stevia is a plant that is both a food and a medicinal herb. Drinking stevia-infused water generally offers several potential health benefits, including assisting in blood sugar regulation, supporting blood pressure reduction, promoting digestion, freshening breath, and aiding in weight management.
1. Assisting Blood Sugar Regulation
The main active component in stevia is stevioside, which can stimulate the secretion of insulin. Insulin helps cells absorb and utilize glucose, thus helping regulate blood sugar levels. Drinking stevia-infused water is a relatively healthy alternative to sugar, offering sweetness without significantly affecting blood glucose levels, thereby assisting in blood sugar control.
2. Supporting Blood Pressure Reduction
Stevia also has a certain blood pressure-lowering effect. Its active ingredients can dilate blood vessels, reducing peripheral vascular resistance and consequently lowering blood pressure. For individuals with mild hypertension, moderate consumption of stevia-infused water may help maintain stable blood pressure levels and reduce fluctuations.
3. Promoting Digestion
Drinking stevia-infused water can stimulate the secretion of gastric juices, which aids in food digestion. When gastric secretions increase, gastrointestinal motility also improves, facilitating smoother digestion and movement of food through the digestive tract. Regular consumption of stevia-infused water may help alleviate symptoms of indigestion and poor appetite.
4. Freshening Breath
Stevia naturally contains a sweet taste and pleasant aroma. After drinking stevia-infused water, this fragrance can remain in the mouth for a period of time, helping to improve bad breath and leaving the breath fresher. Additionally, its antibacterial properties may reduce bacterial growth in the oral cavity, further improving oral odor.
5. Assisting Weight Loss
Stevia contains virtually no calories. Replacing regular sugar with stevia can reduce overall caloric intake, supporting weight management. Over time, for individuals aiming to control weight or lose weight, consuming stevia-infused water can be a healthy choice.
It is recommended to drink stevia-infused water in moderation and avoid excessive long-term consumption. A light diet should be maintained, avoiding spicy and irritating foods. Adequate rest should also be ensured, and overexertion should be avoided.
