What are the benefits of drinking water infused with Stevia leaves?

Nov 23, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, stevia (Stevia rebaudiana) is a perennial herbaceous plant belonging to the Asteraceae family. Steeping it in water for consumption offers various health benefits, including refreshing the mind, antioxidant effects, improving bad breath, nourishing the stomach and promoting saliva production, as well as lowering blood sugar levels. The flavonoids present in stevia possess strong antioxidant properties; when consumed as a water infusion, they can help remove free radicals from the body and slow down the cellular aging process.

Generally speaking, stevia is a perennial herbaceous plant belonging to the Asteraceae family and Stevia genus. Drinking stevia-infused water offers various health benefits, including refreshing the mind, antioxidant effects, improving bad breath, nourishing the stomach and promoting saliva production, as well as lowering blood sugar levels. Detailed explanations are as follows:

1. Refreshing the Mind

The amino acids and minerals contained in stevia tea can promote blood circulation and increase oxygen supply to the brain, thereby helping to refresh the mind.

2. Antioxidant

Flavonoids in stevia possess strong antioxidant properties. Drinking stevia-infused water can remove free radicals in the body and slow down the cellular aging process.

3. Improve Bad Breath

Stevia has a naturally fresh aroma. Drinking stevia-infused water helps eliminate oral odors and improve halitosis.

4. Nourish the Stomach and Promote Saliva Production

Stevia has the effect of nourishing yin and promoting saliva production, significantly improving symptoms such as stomach yin deficiency, dry mouth, and thirst.

5. Lower Blood Sugar Levels

Stevioside in stevia can inhibit the activity of sucrase and maltase, slowing down sugar absorption and thereby reducing blood glucose levels.

However, it should be consumed in moderation. Individuals with cold body constitution, women during menstruation, pregnant women, and those with hypotension or hypoglycemia should consume stevia cautiously.

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Can Stevia leaves and Cornus officinalis be steeped together for consumption?

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What are the benefits of drinking water infused with stevia leaves?

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The Efficacy and Functions of Stevia

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