What are the benefits of drinking water infused with stevia leaves?
Jan 21, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, drinking water infused with stevia leaves may provide benefits such as anti-aging effects, improved digestion, fatigue relief, better oral health, and support for weight loss. However, it should be consumed in moderation to avoid potential side effects like diarrhea caused by excessive intake. Certain populations, including individuals with a cold body constitution, women during menstruation, pregnant women, and patients with hypotension or hypoglycemia, should consume it with caution.
Generally, the benefits of drinking stevia leaf water include anti-aging, promoting digestion, relieving fatigue, improving oral health, and facilitating weight loss. A detailed explanation is as follows:
1. Anti-aging
The flavonoids in stevia leaves have strong antioxidant properties, which can eliminate free radicals in the body. Drinking stevia leaf water can slow down cellular aging processes and thus achieve an anti-aging effect.
2. Promoting digestion
Drinking stevia leaf water helps promote digestion and can alleviate constipation and other issues. It can also nourish the stomach and stimulate the production of bodily fluids, helping to improve symptoms such as stomach yin deficiency, dry mouth, and thirst. It protects the gastric mucosa and reduces gastrointestinal discomfort.
3. Relieving fatigue
Stevia leaves contain antioxidants that can resist damage from free radicals and promote blood circulation. Drinking stevia leaf water can increase oxygen supply to the brain, protect cells from damage, and help the body eliminate fatigue.
4. Improving oral health
Certain components of stevia leaves also have antibacterial properties; drinking stevia leaf water can inhibit bacterial growth in the mouth, reduce acidity in the oral environment, lower the risk of tooth decay, and further protect dental health.
5. Facilitating weight loss
Due to stevia leaves' low-calorie characteristic, drinking stevia leaf water can serve as a healthy beverage option that helps reduce reliance on high-calorie drinks and supports weight-loss plans. It is suitable for individuals aiming to lose weight.
However, it should be consumed in moderation to avoid discomfort such as diarrhea caused by excessive intake. Individuals with a cold and weak constitution, women during menstruation, pregnant women, and those with low blood pressure or low blood sugar should consume it cautiously.
