The Efficacy of Drinking Water Infused with Saposhnikovia Root
The general effects of drinking water infused with Saposhnikovia root (Fang Feng) include relieving exterior syndromes due to wind invasion, alleviating pain caused by dampness, stopping spasms, regulating liver and spleen functions, and calming the mind.
1. Relieve Wind-Induced Exterior Syndromes
Saposhnikovia root is acrid and warm in nature, with dispersing properties. It can help relieve exterior syndromes caused by wind-cold or wind-heat. For wind-cold invasion presenting with symptoms such as chills, fever, headache, body aches, and absence of perspiration, Saposhnikovia root can dispel wind-cold from the body's surface. In cases of wind-heat invasion, it is often combined with mint and forsythia to effectively disperse wind-heat.
2. Alleviate Pain by Removing Dampness
Saposhnikovia root can relieve pain by removing dampness, and is effective in treating pain caused by wind-damp obstruction syndrome (bi syndrome). When dampness invades the body and disrupts the smooth flow of Qi and blood through the channels and collaterals, resulting in joint pain and heaviness in the limbs, Saposhnikovia root helps eliminate dampness from the channels, promoting smooth circulation of Qi and blood, thereby reducing joint pain and swelling.
3. Stop Spasms
Saposhnikovia root also has the effect of stopping spasms and can be used to treat convulsions caused by conditions such as tetanus. Tetanus results from wind-toxin invading the body's channels, causing muscle spasms and contractions. Drinking Saposhnikovia-infused water can help subdue internal wind and relax the tendons and muscles to alleviate spasms and convulsions. It is often used in combination with herbs such as Arisaema and Typhonium.
4. Regulate Liver and Spleen Functions
Saposhnikovia root enters the liver and spleen meridians and helps regulate liver and spleen functions. For abdominal pain and diarrhea caused by liver Qi stagnation accompanied by spleen deficiency, Saposhnikovia root exerts a regulatory effect. It can soothe liver Qi stagnation, promote smooth liver Qi flow, strengthen the spleen to aid digestion, improve gastrointestinal function, and alleviate symptoms such as emotional distress, distension and pain in the hypochondriac region, abdominal pain, and diarrhea.
5. Calm the Mind and Promote Sleep
Saposhnikovia root also has a mild sedative effect that helps relieve anxiety and insomnia, thereby improving sleep quality. Drinking appropriate amounts of Saposhnikovia-infused water can help alleviate stress and sleep deprivation, promoting recovery of overall physical well-being.
It is recommended to use Saposhnikovia root-infused water as directed by a healthcare professional. Daily intake should be controlled appropriately. Maintain a bland diet and avoid spicy or irritating foods that may affect health.