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The efficacy of drinking water infused with dried bitter melon slices.

Jan 12, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, bitter melon is a nutrient-rich vegetable. Drinking water infused with dried bitter melon slices offers various benefits, including clearing heat and relieving summer heat, lowering blood sugar levels, promoting digestion, improving skin health, and regulating blood lipids. Due to the cold nature of dried bitter melon slices, individuals with a cold body constitution should consume them in moderation to avoid excessive intake that may cause physical discomfort. It is recommended to consult a physician before consumption to ensure safety.

Generally speaking, bitter melon is a nutrient-rich vegetable. Drinking water infused with dried bitter melon slices offers various health benefits, including heat-clearing and summerheat-resolving effects, blood glucose reduction, digestive promotion, beauty enhancement and skin nourishment, and lipid regulation. Detailed explanations are as follows:

1. Heat-clearing and summerheat-resolving: Drinking water infused with dried bitter melon slices helps eliminate internal heat and is suitable for consumption during hot summer months. It can help alleviate discomfort caused by heat exposure, such as thirst and irritability.

2. Blood glucose reduction: Dried bitter melon slices contain charantin, momordicin, and polypeptide compounds, which help regulate blood sugar levels and offer certain auxiliary therapeutic benefits for individuals with diabetes. Consumption can promote insulin secretion, thereby lowering blood glucose levels and helping maintain stable blood sugar levels.

3. Digestive promotion: The bioactive components in dried bitter melon slices can stimulate gastric juice secretion and enhance gastrointestinal motility, aiding digestion and nutrient absorption. It may improve symptoms such as indigestion and loss of appetite.

4. Beauty enhancement and skin nourishment: Nutrients in dried bitter melon slices nourish the skin. Long-term consumption can improve skin texture, making the skin more moisturized and elastic. It also has soothing and moisturizing effects, promoting skin regeneration.

5. Lipid regulation: The pectin content in dried bitter melon slices helps regulate blood vessels, accelerate blood circulation, and reduce cholesterol and lipid levels. This aids in the prevention of cardiovascular diseases and supports vascular health.

Due to the cold nature of dried bitter melon slices, individuals with cold body constitution should consume them in moderation to avoid excessive intake that may cause physical discomfort. It is advisable to consult a physician before consumption to ensure safety.

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