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The Benefits of Drinking Water Soaked with Ginkgo Nuts

Jan 15, 2025 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Generally, the benefits of consuming ginkgo seeds steeped in water include relieving lung congestion and asthma, reducing leukorrhea, promoting beauty and complexion, strengthening the spleen and nourishing the stomach, and improving cardiovascular and cerebrovascular health. When preparing the infusion, excessive amounts of ginkgo seeds should not be used, and long-term or excessive consumption is not recommended to avoid potential poisoning. If you plan to consume ginkgo seed water, it is advisable to consult a physician to ensure its safety.

Generally speaking, the effects of drinking water infused with Ginkgo biloba seeds (white nuts) include relieving lung congestion and asthma, reducing excessive vaginal discharge, beautifying the skin, strengthening the spleen and stomach, and improving cardiovascular and cerebrovascular health. Detailed explanations are as follows:

1. Relieve Lung Congestion and Asthma: The astringent taste of Ginkgo seeds acts on the lung meridian, effectively relieving asthma and having a certain phlegm-reducing effect. For patients experiencing coughing, asthma, and excessive phlegm, drinking Ginkgo-infused water may help alleviate wheezing, expel phlegm, and relieve coughing, thus improving symptoms.

2. Reduce Excessive Vaginal Discharge: The bitter flavor of Ginkgo seeds helps remove dampness, while its astringent property provides an effect of constriction and containment. Drinking water infused with Ginkgo seeds may help eliminate dampness and turbidity, and reduce abnormal vaginal discharge caused by factors such as deficiency of the lower body's vital energy, instability of the "dai mai" (a meridian), or spleen deficiency with damp-heat descending.

3. Beauty and Skin Care: Ginkgo seeds are rich in vitamin C, riboflavin, carotene, and various trace elements. Drinking Ginkgo-infused water can effectively remove free radicals in the body, slow down skin aging, and help maintain tight and elastic skin.

4. Strengthen the Spleen and Stomach: Ginkgo seeds have antibacterial properties. The ginkgolic acid and ginkgo phenol contained within can effectively inhibit and kill various microorganisms, such as E. coli. Drinking Ginkgo-infused water not only helps maintain the balance of intestinal flora but can also, to some extent, prevent and treat diseases caused by intestinal infections.

5. Improve Cardiovascular and Cerebrovascular Health: Drinking Ginkgo-infused water benefits patients with cardiovascular and cerebrovascular diseases by helping to dilate blood vessels and reduce blood viscosity. Drinking it in moderation can be effective in preventing Alzheimer's disease, cerebral thrombosis, and also helps protect heart health.

When preparing Ginkgo-infused water, it is not advisable to use too many seeds, nor is it recommended to consume large quantities over a long period, as this may lead to poisoning. If you plan to use Ginkgo seeds for infusion, it is advisable to consult a physician to ensure safe consumption.

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Can ginkgo nuts be soaked in water for consumption?
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Can ginkgo nuts and walnuts be eaten together?
Under normal circumstances, it is not recommended to consume ginkgo seeds and walnuts at the same time; it is advised to eat them at different times. If consumed together, the phytic acid in ginkgo seeds may combine with minerals in walnuts to form complexes that are difficult for the human body to absorb. Separating their consumption allows the intestines sufficient time to process the nutrients from each food individually.
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