Can ginkgo nuts and walnuts be eaten together?

Feb 18, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, it is not recommended to consume ginkgo seeds and walnuts at the same time; it is advised to eat them at different times. If consumed together, the phytic acid in ginkgo seeds may combine with minerals in walnuts to form complexes that are difficult for the human body to absorb. Separating their consumption allows the intestines sufficient time to process the nutrients from each food individually.

Generally, it is not recommended to consume ginkgo nuts and walnuts at the same time; it is better to eat them at different times. Detailed analysis is as follows:

Walnuts are rich in nutrients such as protein, oils, and vitamins, while ginkgo nuts contain starch, protein, and fat. If consumed together, the plant acids in ginkgo nuts may combine with minerals in walnuts to form compounds that are difficult for the human body to absorb, thereby affecting the absorption and utilization of certain nutrients. Consuming them at intervals allows the intestines sufficient time and a suitable environment to process the nutrients from each food separately.

In addition, toxic components in ginkgo nuts, such as ginkgo acid, require a certain amount of time to be metabolized in the body. Consuming large amounts of ginkgo nuts and walnuts together may interfere with the metabolic process of these toxic components, increasing their accumulation in the body. Taking them at intervals allows the body sufficient time to metabolize the toxic components in ginkgo nuts, thereby reducing the risk of toxicity caused by toxin accumulation.

It is recommended to maintain a balanced diet, control portion sizes, and avoid excessive intake of any single food item to achieve balanced nutrition.

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