Can I eat ginkgo nuts during my menstrual period?

Generally speaking, it is acceptable to consume ginkgo seeds in moderation during menstruation, but intake should be controlled and individual physical differences considered. The analysis is as follows:

Ginkgo seeds are rich in protein, vitamins, minerals, and flavonoids, which have antioxidant, anti-inflammatory, and immune-regulating properties. Their mild medicinal properties do not directly affect the menstrual cycle, and moderate consumption can help replenish nutrients lost during menstruation and enhance physical health. Ginkgo seeds contain trace amounts of hydrogen cyanide toxin, and excessive consumption may cause poisoning symptoms such as nausea and vomiting. It is recommended that daily consumption not exceed 10 seeds, and they should be thoroughly cooked to reduce toxicity.

Individuals allergic to ginkgo seeds or related plants should strictly avoid them to prevent allergic reactions such as rashes and difficulty breathing. The starch and dietary fiber in ginkgo seeds may exacerbate discomfort such as bloating and diarrhea; therefore, consumption should be reduced or avoided altogether. Raw or undercooked ginkgo seeds should not be consumed; they should be thoroughly cooked via stewing, steaming, or other methods to destroy toxins and improve nutrient absorption.

During menstruation, priority should be given to foods rich in iron, vitamin C, and dietary fiber, such as red meat, leafy green vegetables, and whole grains. Ginkgo seeds can serve as a nutritional supplement but should not replace staple foods.