Can I eat cherries when I have a fever? What are their effects and benefits?

Jan 20, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, cherries can usually be consumed when having a fever, but moderation is necessary. Their benefits and effects include enhancing immunity, replenishing fluids, improving loss of appetite, providing nutritional support, promoting intestinal health, etc. Although cherries can be consumed during a fever, they should not be eaten in excess. During a fever, the body's digestive function may weaken, and excessive consumption could加重 the burden on the gastrointestinal system.

Generally speaking, it is usually okay to eat cherries when you have a fever, but you should pay attention to moderate consumption. The associated benefits include enhancing immunity, replenishing fluids, improving loss of appetite, providing nutritional support, promoting intestinal health, and more. A detailed explanation is as follows:

1. Enhancing Immunity

Cherries are rich in nutrients such as vitamin C, which helps improve the body's resistance, assists in fighting against viruses and bacteria, and promotes recovery from illness.

2. Replenishing Fluids

During a fever, the body may become dehydrated due to sweating and other factors. Cherries contain a certain amount of water, which can help replenish fluids and alleviate symptoms of dehydration to some extent.

3. Improving Loss of Appetite

Loss of appetite often accompanies fever. The sweet and sour taste of cherries can stimulate the taste buds, increase appetite, and help people consume more nutrients to fight illness.

4. Providing Nutritional Support

Cherries are rich in sugars, proteins, vitamins, and minerals such as calcium, iron, phosphorus, and potassium. These nutrients provide comprehensive nutritional support to the body and enhance physical condition.

5. Promoting Intestinal Health

The dietary fiber in cherries helps promote intestinal motility, assists in removing toxins from the body, accelerates stool formation and elimination, thereby alleviating constipation and helping maintain intestinal health during fever.

Although cherries can be eaten during a fever, they should not be consumed in excess. During fever, the body's digestive function may be weakened, and excessive consumption could increase the gastrointestinal burden, causing indigestion or other discomforts.

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