What are the functions and benefits of mangosteen?
Jan 20, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, mangosteen is a nutrient-rich tropical fruit with various health benefits, including clearing heat and reducing internal heatiness, providing essential nutrients, promoting bowel movement, offering antioxidant effects, and helping regulate blood sugar levels. Although mangosteen has numerous benefits, it is not suitable for everyone. Patients with kidney disease, heart disease, and diabetes should consume mangosteen cautiously or avoid it altogether.
Generally speaking, mangosteen is a nutrient-rich tropical fruit with various health benefits, including heat-clearing and fire-pacifying properties, nutritional supplementation, promoting bowel movement, anti-oxidation, and blood glucose regulation. Detailed explanations are as follows:
1. Heat-clearing and Fire-pacifying
Mangosteen is cool in nature and sweet and sour in taste, possessing the function of clearing heat and reducing internal heatiness. Consuming mangosteen in moderation can nourish yin, reduce fire, moisturize dryness, and detoxify.
2. Nutritional Supplementation
Mangosteen contains abundant proteins, lipids, vitamins, and minerals. It helps supplement essential nutrients and strengthen physical health.
3. Promoting Bowel Movement
Mangosteen is rich in dietary fiber and citric acid, which help stimulate intestinal motility, increase stool bulk and moisture, and promote smooth bowel movements.
4. Anti-oxidation
Antioxidant components in mangosteen such as vitamin C and anthocyanins help reduce free radical production, combat oxidative stress, delay cellular aging, and lighten pigmentation.
5. Blood Glucose Regulation
The fiber content in mangosteen helps control blood sugar levels. For individuals with diabetes, moderate consumption of mangosteen can serve as a healthy snack option, although intake should be carefully managed.
Although mangosteen offers multiple health benefits, it is not suitable for everyone. Patients with kidney disease, heart disease, and diabetes should consume mangosteen cautiously or avoid it altogether. Additionally, excessive consumption of mangosteen may lead to physical discomfort; therefore, moderate intake is recommended. Attention should also be paid to food combinations and methods of consumption to ensure optimal nutritional and health benefits.
