Can a thick back become thinner through massage?
Jan 21, 2025
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, "back thickness" refers to a thick back. Massaging may not necessarily reduce the thickness of the back. A thick back may result from excessive fat accumulation, tense back muscles, long-term poor posture, and other factors. Back massage, however, has the effect of promoting circulation of blood and energy, improving blood flow in the back, reducing inflammatory swelling, and relaxing back muscles.
Generally speaking, a thick back refers to the thickness of the back itself, and receiving a massage may not necessarily make it thinner. The detailed explanation is as follows:
A thick back may result from excessive fat accumulation, back muscle tension, or long-term poor posture. Back massage can help unblock meridians, regulate qi and blood flow, improve blood circulation, reduce inflammatory swelling, relax back muscles, and relieve muscle and fascia spasms. However, massage cannot promote subcutaneous fat absorption or cause back muscle atrophy, so it may not effectively reduce back thickness.
To make the back thinner, it is recommended to reduce the intake of high-calorie and high-fat foods to prevent fat accumulation on the back; engage in aerobic exercises such as running or swimming, as well as targeted strength training exercises for the back, such as pull-ups and dumbbell rows, to burn fat and shape the back. Additionally, avoid prolonged poor postures such as slouching or hunching forward, to reduce strain on the back muscles and fat accumulation.
When receiving a back massage, it is important to choose a professional masseur, control the frequency and intensity of the massage, and make appropriate adjustments according to your individual physical condition.
